All the buzz around staying and eating healthy has created a variety of niche restaurants in London. And, whenever you hear about healthy food you often assimilate it to being boring and tasteless. But, eating well is a lifestyle choice and London is the place to be, so you don’t feel like you’re missing out.
We’ve rounded up 7 of the best restaurants in London which serve a variety of delicious and healthy dishes ranging from vegetarian, organic, dairy or gluten-free recipes. Our picks will guarantee that you enjoy a fresh, healthy and nutritional meal whenever you’re in London.
Try Out the Dishes at Sushisamba
You’ll find two Sushisamba restaurants in London, respectively Sushisamba City and Sushisamba Convent Garden. It serves Japanese, Brazilian and Peruvian cuisine for all tastes.
You can enjoy nutritious and healthy dishes such as gyoza, Samba rolls with snow crab and tuna belly, or ceviche. And, if you’re looking for gluten-free or vegan food, Sushisamba is your go-to place.
You’ll also enjoy the drinks menu, especially the Japanese Americano which is a mix between the classic Campari cocktail, Vermouth and ginger soda infused with cherry blossom. But, if you prefer something classical, you can also try the pisco, shochu or sake. Search for more gluten-free or vegan restaurants in London with Gourmet Guide.
If you’re a fan of Hawaiian Food, don’t miss out on visiting Ahi Poke. When you set foot in this restaurant found on Percy Street, its interior decorated in cool blue and the surfboards on the walls remind you of the Pacific.
The friendly staff serves fresh and healthy dishes which you can choose off the menu or make your combinations using ingredients such as quinoa, kale or rice. You can also try the chilled tuna chunks paired with radishes and raw onion. Ahi Poke offers a wide range of DIY mixes to exceed any expectation.
Visit Good Life Eatery
You’ve surely come across Good Life Eatery in London. Their four restaurants in St John’s Wood, Belgravia, Marylebone, and Chelsea are hallmarks for healthy dishes.
You can enjoy superfood salads such as the Hungry Buddha Salad comprising a mix of fresh vegetables, sesame seeds, edamame, and tamari lemon dressing or taste the Goodness Bowl.
Now, if you’re a fan of organic and gluten-free food try the Byo-Toast comprising avocado, whole grains, charcoal sourdough. As add-ons, you can pick, amongst others, Spicy Kimchi, Sliced Beef, Salmon Teriyaki or Poached Egg.
Aqua Kyoto is Not Just Another Japanese Restaurant
When it comes to organic and healthy food there’s nothing like Aqua Kyoto. The restaurant situated on the elegant Regent Street on the 5th floor of the former Dickins & Jones building. It’s an innovative Japanese restaurant offering an extensive menu created by Chef Paul Greening including fresh and delicious ingredients thanks to its urban farm. The central bar is filled with fresh sushi and complemented by the open sumibiyaki grill. The décor is typically Japanese and creates the right atmosphere for an unforgettable dining experience.
The Home Grown menu includes all organic dishes for all tastes. You can try small dishes such as shirodashi misoshiru which includes white miso soup, tofu, and fresh wakame as an appetizer. And, then enjoy the ise ebi mushi yaki which comprises pot roast lobster, kimchee, ponzu pearls, Kaffir lime soya and a touch of Jasmine flowers.
Something New at Mildreds
Whether or not you’re a vegetarian, you shouldn’t miss out the delicious foods at Mildreds. The original restaurant was launched in 1988 and has since lived up to its superior standards. With four locations around London, namely in Soho, Camden, King Cross, and Dalston, this restaurant is a landmark for vegetarian dishes.
Begin your veggie adventure with a taste of Rockstar focaccia and olive oil or dashi dumplings with choy sum and shiitake mushrooms. Also, try the mushroom and ale pie with fries and minted peas. If you’re a fan of puddings, taste the chocolate truffle and hazelnut pudding.
But, if you’re in a rush pick a take-away such as the soup of the day, a house salad or a fresh and organic juice. Go wild with a green machine juice made of apple, spinach, celery, and cucumber or go upbeat with a mix of apples, carrots, ginger, and beetroot.