Doctors say that hormone imbalance is one of the most common medical problems that affect both women and men. It goes along with fatigue, mood swings, weight gain, depression, insomnia, and fertility problems.
If you don’t do anything to fight and get rid of it, you are risking your health to get into the stage with some serious diseases.
The list of these diseases is long and includes diabetes, osteoporosis, hypothyroidism, and even cancer.
There are some things you can do to treat hormone imbalance. One of those is to try with essential oils.
What I have here are seven essential oils that could help you out.
Without further ado, let’s get straight to it.
Clary Sage Oil
A study says that inhaling this essential oil reduces the level of cortisol by incredible 36%. On top of that, it plays a significant role in improving the thyroid hormone levels. Statistics say that the Clary sage oil is an effective method for reducing cortisol and improving mood.
A recent research talks about the thyme essential oil and its rich, potent progesterone-balancing properties. It will improve the production of progesterone, which is often low in both women and men.
The essential oil with the most pleasant scent in the world of oils. It comes with many beneficial qualities like the ability to balance your hormones. Inhaling this essential oil leads to relieving pain from abdominal cramps that come from menstrual symptoms.
It does so much more than balancing the testosterone levels in both men and women. People use it as a natural aphrodisiac that improves their libido. So, if you want to improve your hormonal levels, try sandalwood oil with your homemade lotion or deodorant.
This essential oil does well in increasing the body’s natural response to physical and emotional stress. Many types of research are examining the effects of the basil oil on stress levels in women and men.
A Dutch study says that the lemon peels compounds can improve the liver functions by lowering the cholesterol and regulate hormones effectively.
Statistics say that 20 million Americans are experiencing some thyroid disease. However, the scary part is that 60% of them don’t know they have it.
That’s why studies decided to see what the myrtle oil could do about this. According to many of them, Myrtle essential oil helps by normalizing the hormonal imbalance of the thyroid. Along with this, it’s capable of normalizing the ovaries, as well.
How to Use the Essential Oils for Hormone Imbalance?
- Combine essential oil with coconut oil and rub the mixture on different parts of your body
- Add two drops of lavender oil, 3 drops of clary sage oil and ¼ cup of Epsom salt to your warm bath. Soak in the tub and relieve PMS symptoms
- Mix 2 drops of lavender oil and 2 drops of clary sage oil and perform aromatherapy
Here is a video that will show you how to balance your hormones with the help of essential oils naturally.
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Source: Health and Love Page