Maybe you are wondering how you can get more protein in your diet. You don’t really want to cook more, but somehow incorporate it into what you are already eating and drinking throughout your day. Organic protein powder can be a great option for those who want to easily add more protein into their day, and there are many benefits that go along with adding organic protein powder to your food routine.
For a product to be certified organic by the U.S. Department of Agriculture (USDA), there are specifications required such as crops can’t be grown with synthetic fertilizers or pesticides and crops cannot be genetically engineered or irradiated. This means that organic protein powder is non-GMO. When using organic protein powder, you can be confident you are putting any of the synthetic fertilizers or pesticides into your body when consuming it.
It’s Plant based and Vegan Friendly
If an organic protein powder says it is certified plant based, that means you are provided the assurance that the powder does not contain animal-derived ingredients. Maybe you don’t eat animal-derived products and you’re looking for an alternative protein source. Organic protein powder is a great option to add to your meals each day so your body can get its deserved protein and not worry about it not meeting your vegan standards.Whether you are trying to eat less animal-derived products or you are strict about not consuming animal-derived products, you can be confident that plant-based organic protein powder can be a helpful item in your kitchen.
Sometimes there are just days you don’t want to cook. Or there are days where planning a well balanced meal is just too much. You can easily add protein to a simple meal and not worry about having to cook something up with protein in it, or go to the store quickly to buy something with protein. Just add a few scoops of protein and your meal is instantly filled with protein.
It Satisfies Hunger Cravings
Protein is one of the most filling options that can help reduce appetite. Protein supports the reduction of your hunger hormones and helps boost the levels of hormones that make you feel full. Although sometimes empty calorie snacks are the easiest and more accessible option, you end up feeling hungry again in a matter of minutes. Eating or drinking something with protein can help satisfy those hunger cravings and make you feel fuller. And with the organic protein powder, it is just as easy to grab out of the pantry as a bag of chips or some pretzels. Simply add it to your latte or soup for lunch to help you feel more full.
It Comes in Many Flavors
One of the biggest benefits to organic protein powder is that it comes in a variety of flavors. You can get a few different flavors from places like Orgain so you don’t have to use the same one every time. Some of the flavors are:
- Chocolate Fudge
- Chocolate Coconut
- Chocolate Caramel Sea Salt
- Chocolate Peanut Butter
- Peanut Butter
- Vanilla Bean
- Iced Coffee
If you don’t want anything with flavor, you can always get a natural, unsweetened protein powder that doesn’t have any stevia or erythritol in it that you can combine with your own sweetener like honey.
It Can be Added to Recipes
Have you ever eaten those awful protein bars that are just hard to get down? You eat them anyway because you are trying to get your protein in for the day but they are something you dread to eat. Organic protein powder can be added to an abundance of recipes so no need to force yourself to eat something that doesn’t even taste good. You can add protein powder to a variety of desserts such as muffins, brownies, and cake. You can also toss it in your morning smoothie or even a morning latte to combine it with a little boost of caffeine. Add it to some dinner meals like chili, spaghetti squash, or sprinkle it into your homemade pizza sauce. Feel free to get creative with the organic protein powder and how you may use it within your daily meals or snacks. You no longer have to limit yourself to the traditional ways of consuming protein. Now, you can make any meal you want with protein!
It Gives Energy
Protein provides the body with fuel needed throughout your day. It takes longer than carbohydrates to break down, making it a longer lasting source of energy for your daily activities. It’s a great way to get your protein in before or after your gym workouts, or at the beginning of the day to keep you going for your day of work.
No Added Sugar
Depending on where you get it, organic protein powder can come without any added sugar. That way, you aren’t getting your protein mixed with a bunch of sugar and end up feeling worse than if you didn’t have it at all. You can get organic protein powders that use stevia or erythritol for sweetness, or get an unsweetened kind and sweeten it with what you desire.
It’s Gluten Free
You can also get organic protein powder that is gluten free. This is a great option for those who have a sensitivity or allergy to gluten. Sometimes, it can be hard to find good gluten free options. Organic protein powder is a great option for protein that leaves out the gluten.
Try Organic Protein Powder
After learning ten benefits of organic protein powder, maybe you have decided it’s the right fit for you. Enjoy the variety of flavors and the meals you can create with plant based organic protein powder.