When you feel a tension in a particular muscle, you need a massage. Usually, those therapies are pretty expensive and require a few visits until the pain goes away.
The worst way to relieve pain is to take medications. It’s probably an effective way to get rid of the pain for a moment, but the harm on the muscle is still there.
People who suffer from plantar fascia know what pain is. It’s that thick tissue stretched from the heel bone to the toes. It forms an arch in the foot. It gets easily inflamed if you have a standing job, overstretch it or overuse it.
The treatment for this pain is painful and long.
What causes it?
The condition can come out from nowhere. The most common risk factors mentioned everywhere are:
- High arches
- Flat feet
- Tight Achilles’ tendon
- Soft soles in your shoes
- Shoes with poor arch support
- Sudden weight gain
- Long-distance running
- Downhill running
What to do if I feel the pain right now?
First, check this picture.
Then, you need to perform lots of stretching exercises to relieve the pain. If you leave it to get well by itself, you will wait approximately 12 months for that.
The good thing about this is that you can fix it for a couple of weeks. Yes, with a tennis ball.
The ball will apply pressure to the painful spot and raise the procedure. It’s effective, but you need to give it time to work.
Here is a video explanation how to do this exercise right:
I hope you’ll get well.
You can use this method to relieve pain on other muscles in your body.
NOW READ: Pain Source: How The Spine Causes Pain to Your Internal Organs?
Don’t forget to let your friends know about this efficient method.