Named after the British Prime Minister Earl Charles Grey who was in office during the 19th century, earl grey tea is one of the most popular teas worldwide. Tea, in its varying forms, is the 2nd most consumed drink around the globe, after water.
The then-Prime Minister appointed a Chinese tea merchant to come up with a tea that would work with the water in Northumberland, England which had high levels of lime. The merchant picked bergamot oil, a sweet, perfumed citrus extract from the south of Italy and mixed it with Chinese black tea, Keemun, which was widely available at the time. It was brought mainly from China by the East India trading company to Europe.
The Earl Grey family was unable to register the blend as their own, so it became extensively accessible on the market. The blend not only worked well with the harsh water conditions of England but soon became part of English tradition and the rest of the world. It is normal to have a piping hot cup of earl grey tea for a morning pick-me-up or to rejuvenate yourself with an afternoon tea.
Earl grey tea does not only taste great but provides multiple health benefits. It is known to contain antioxidants, which aid in keeping body cells young and free from damage caused by outside toxins such as stress, and pollution. Earl grey tea encourages good digestion, provides energy and relief from anxiety, and is an effective cure to the common cold. To help understand the positive impact of earl grey tea, we have listed below the multiple benefits it contributes to a person’s health.
Brighten your smile
Earl grey tea is composed of high degrees of the antioxidant catechin, which is hailed for fighting dental issues or oral infections. Earl grey is known to carry fluoride that provides protection for your teeth to counter cavities and tooth decay. Remember being the owner of an exceptional pair of teeth, signifies you are in good health, which is more than enough reason to smile.
Easy on your tummy
Earl grey tea has multiple benefits on your digestive health. If you feel you are having trouble digesting a heavy meal, a cup of earl grey tea will make a world of difference. It supports the digestive process by alleviating uncomfortable indigestion, colic issues, intestinal problems, acid reflux, and nausea. It is the cure to constipation and will help keep you regular.
Battle stress, anxiety, and depression
Compared to the effects of coffee on your nerves and elevated heart rate, earl grey tea offers a soothing and relaxing drinking experience. Bergamot is a natural aromatherapy as well as an efficient stress reliever that suppresses the feelings of anxiety and depression. Drink earl grey tea when you are at work and anxious to meet that deadline. It will boost your mood and help your mind find clarity as you complete a project.
Energize your body
If you need to be avoiding coffee for certain health reasons, earl grey tea is an effective substitute. It contains lower levels of caffeine but still provides the energy you need, minus the side-effects. Stay perky and active all day. It has warming properties that make it a great choice to drink in the winter when you need that extra boost, without keeping you up all night. Unlike coffee, earl grey tea can keep you hydrated and help you retain the essential vitamins and minerals your body needs to stay healthy.
Keep slim
The citrus extract in earl grey tea reinforces weight loss. It is a known fact that citrus fruits in any form can help reduce fat. Drink earl grey tea regularly, combined with a balanced diet and exercise and you will find yourself along the right road to good health. Earl grey tea increases your metabolism and regulates your energy consumption which are important factors in keeping you lean and trim. The tea possesses anti-inflammatory and anti-bacterial properties that work well for the skin, to help you glow from the inside and out. Try substituting a squeeze of lemon instead of cream and sugar to your tea, to gain its full benefits.
Safeguard your heart
Studies say that drinking up to 3 cups a day of earl grey tea can help lower your cholesterol and risk of heart disease. Drinking black tea daily can lower blood triglyceride levels and provide an increase in good cholesterol in as early as three months of continued consumption. It reduces the risk of a heart attack and stroke. Earl grey tea also increases the levels of antioxidants in your system, lowering your blood sugar levels, strengthening your immune system to fight against radicals that can attack your cells that cause infections, diseases, and cancer.
A natural cold remedy
The citrusy extract bergamot found in earl grey tea is said to be a natural way to improve one’s immune system and cure a common cold. It is a traditional medicine that is effective in alleviating a fever that comes with a cold. The tea has anti-viral compounds that boost one’s immunity protecting a body from contracting viruses and infections that are usually associated with the common flu.
In closing
Drinking Earl Grey tea offers a multitude of benefits that can help impact our health in a positive way. Incorporating the drink in your meal plan can aid in digestion, keep you trim, boost your immune system, and protect your heart and body from infections and disease.
Earl grey tea is a positive addition to your daily ritual that does not only work on improving your body from within but will ensure a noticeable outside glow. This will enable you to live a healthy life, and the opportunity to share a cup of tea with your loved ones for many years to come.
I find it really relaxing and good for my stomach… one of the best indeed!!