According to statistics, adult obesity rates in the US exceed 35 percent across nine states, 30 percent in 31 states, and 25 percent in 48 states. The top five states with the highest percentage of adult obesity are Mississippi, West Virginia, Arkansas, Louisiana, and Kentucky.
With the increasing number of people who are getting overweight and obese, it’s important to start choosing the best types of exercises to shed the extra pounds. If you want to achieve a healthy and strong body, check out the most effective exercises for weight loss below.
Walking, Jogging, and Running
Walking is considered a low-impact exercise, which means that it doesn’t stress your bones and joints. If you’re a beginner, you can start exercising by walking so that you won’t get overwhelmed. Also, it will eliminate the cost of purchasing home gym equipment at a very early stage.
Meanwhile, running doesn’t only help you lose weight by burning calories, but also improves your cardiovascular health and immune system. Moreover, athletes share their experiences about the benefits of runners high, which is a phenomenon that provides unexplained euphoria and a meditative state. It only means that you can attain a sense of fulfillment and joy when running, while also fulfilling your weight loss goals.
Here are some tips and tricks to get the most out of walking and running to help you lose weight and achieve a healthier and more fit body:
According to a study at Arizona State University, strengthening exercises can burn roughly double the calories as what experts previously thought. Researchers say that even light resistance exercises are considered vigorous-intensity activities.
Here are the findings of the study:
Note: When doing strengthening exercises, your muscles need a boost of energy so you can perform different exercises with ease and confidence. That’s why you also need to watch your diet and take protein supplements (as needed) to get the most out of strength training.
Swimming is a full-body exercise. That’s why it helps a person burn calories and lose weight. Also, swimming can help tone your muscles and improve your cardiovascular and respiratory systems. Many people prefer swimming because it’s fun to do alone or with family and friends, allowing you to get closer to nature and have fun with the people you love.
Swimming for about two hours and thirty minutes every week will help you lose weight. If you want to keep your body in good shape, swim for fitness at least 20 minutes every session for several times a week.
Walking, jogging, and running are distance and speed exercises that people usually do to lose weight. You can also take advantage of doing strengthening exercises or resistance training, like lunges, pull-ups, push-ups, and curl-ups to lose more calories. Moreover, swimming is an excellent workout, most especially for those who hate to sweat, but love the ease of water activities.
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