There are many things to look forward to as we approach a new year. In addition to dwelling on gratitude for the past year, we can look ahead to new opportunities and second chances in the new year. Along with these new opportunities are new ways to take care of health and wellness.
It’s no secret that getting older comes with its own obstacles and setbacks. However, there are easy ways to continue looking young and feeling young in the new year. This guide takes a closer look at everything you need to know about how to look and feel young this year.
Keep reading to learn more!
It’s All in the Skin
One of the first signs of aging you may notice is in your skin. Our skin goes through a lot, so as we get older, we may notice sun spots, wrinkles, crows feet, and more. These signs of age are also signs of wisdom and grace we’ve earned through the years, but this doesn’t mean you can’t support young-looking skin.
As the new year approaches, it’s a great time to set skin goals for yourself. Whether you’ve invested years into your skincare routine beforehand or are just now getting to know what your skin needs, this guide is for you. Here are a few ways you can keep your skin looking and feeling young!
The most significant way to keep your skin young is to use SPF. Adequate sun protection for the skin is vital to preventing sun spots, wrinkles, hyperpigmentation, and more. While sun damage and signs of aging may not be immediate consequences, they will develop over time. These are the most noticeable signs of aging, so it’s important to wear your facial sunscreen.
Not only is SPF vital for keeping your skin looking and feeling young and smooth, it’s also important for protecting your skin from UVA and UVB rays. When looking for sunscreen, look for SPF 30 or higher and always reapply every two hours. There’s no such thing as too much sun protection, so be generous to protect your skin.
Moisturizer and Cleanser
It’s also important to incorporate practices like using a moisturizer and gentle cleanser. Moisturizers help lock in your skin’s moisture and support the moisture barrier. This not only helps prevent dry skin and keep your skin comfortable, but it can also support skin healing and reduce signs of aging. Using a gentle cleanser is essential to keeping your skin healthy, too.
Along with these practices to support skin health, you can see a dermatologist or esthetician about how to address your skin concerns. There are serums that can help erase wrinkles and keep your skin looking and feeling young. This serum uses ingredients that help reduce the appearance of fine lines and wrinkles and keep you looking young.
Feeling Young and Pain Free
It’s no secret that aging often comes with pain. If you experience joint pain, discomfort, tension, soreness, or are just looking for extra relief, a pain relief cream may be able to help! With hemp extract that targets localized pain at the site and lidocaine for extra relief, this is an excellent product to help you keep doing what you love.
Taking Care of Physical Health as you Age
When we talk about health and wellness, physical health is one of the first areas that come to mind. Physical health involves many different factors. For instance, what you eat, how often you exercise, and how you take care of your body all influence your overall physical health.
So, how can you take care of the various aspects of physical health as you age? Let’s break it down.
As you enter different stages of life, your nutritional needs change. Incorporating a varied, balanced diet into your life can help support wellness. Macronutrients like protein become more important as we get older, as do micronutrients like Vitamin D, iron, Vitamin B 12, magnesium, and more.
Understanding our nutritional needs and how to get them from food is important. However, you don’t have to rely on food alone! Supplements and multivitamins are an excellent way to get the nutrients, vitamins, and minerals your body needs.
It’s also essential to partake in regular exercise to keep your body in tip-top shape as you get older. Cardiovascular health is especially important, so doing cardio activities like running, jogging, or high-intensity interval training is helpful.
Yoga is another excellent practice for promoting physical health as you age. It helps build strength, flexibility, balance, mobility, and promotes stress relief as well as a deepening mind and body connection. Yoga is also easy to do from the comfort of your own home! Simply grab a yoga mat or use a carpeted surface to get started.
It may come as a surprise, but supporting hormone health as we age is critical. Our bodies produce fewer hormones as we get older due to normal physical changes. However, these changes can affect our bodies. Hormone optimization therapy is a great way to discover how our hormones have changed and how we can support them. This type of physical health support doesn’t involve any injections or liquids. Instead, pellets are used as the bio-identical hormone replacement to gently help your body replace its hormones.
Why use this form of therapy? There is a range of benefits for those experiencing the changes that accompany getting older. For instance, hormone optimization therapy can help women who experience aging skin, painful sex, bone loss, fatigue, insomnia, loss of libido, weight gain, anxiety, depression, frequent nighttime urination, hot flashes, thinning hair, and much more.
For men who experience a lack of motivation, loss of assertiveness, joint pain, hair loss, declining mental ability, decreased sexual performance and libido, and reduced physical stamina, this type of therapy can also help. Taking care of your hormones is essential to taking care of your body as you get older. Plus, it’s easy! Start today to get your health on track for the new year.
For some, old age is the peak of their sexual health. Whether you’re hopping back into the dating game or getting back in the saddle with your long-term partner, there are tons of ways you can take care of your sexual health and hormones as we enter the new year.
One of the best ways you can promote sexual health is to simply educate yourself. From learning how to increase free testosterone to understanding what your body needs and how to take care of yourself, you can take steps to care for your health this year.
A Toast to Good Health
Taking the following factors into consideration as we enter the new year is critical. When we support a healthy diet, regular exercise, hormone health, skin health, and sexual health, we’re able to help our bodies thrive. After all, our golden years should be spent doing what we love! These health tips will help you get back to doing what you love without letting pain, discomfort, or aging hold you back.