The Benefits of Apple Cider Vinegar

It may not surprise you to know that people have been using apple cider vinegar for hundreds of years in cooking and even as a means to aid various health ailments.

Science has proven that the properties of apple cider vinegar allow it to be an excellent antioxidant and anti-microbial. Additionally, some research showed that apple cider vinegar tended to help reduce high blood sugar levels, relieve indigestion, lower cholesterol, and even manage diabetes.

It is also exciting to know that apple cider vinegar can help you lose weight while also improving your hair.

Let’s explore the many benefits of using apple cider vinegar in our daily life.

What does it contain?

Apple cider vinegar is beneficial for you due to its enrichment by minerals and acids by the sugar fermentation from apples. It contains minerals like calcium, iron, and potassium, along with various amino acids.

Acetic acid is one of the critical components of apple cider vinegar, going as far as to make up about 5—6 percent of the compound.

Helps improve heart health, managing blood sugar levels and diabetes

Apple cider vinegar is often used by those who have type-2 diabetes. This is because it is a great way to help manage blood sugar levels by improving the body’s insulin sensitivity, thus ensuring that the blood sugar levels stay within the normal range.

The fact that consuming apple cider vinegar makes people feel ‘full’ is a stepping stone to helping them lose weight. Thus, reducing the risk of obesity can help improve one’s heart health.

Apple cider vinegar is a true friend to your heart as it can reduce cholesterol and triglyceride levels, thus subverting many factors that can cause heart disease. Apple cider vinegar can also help decrease blood pressure, reducing the stress on your heart and even your kidneys.

As an effective anti-microbial, antioxidant, anti-bacterial

Apple cider vinegar can seriously hinder bacterial growth, and thus, is an excellent anti-bacterial. You can use apple cider vinegar in a variety of different scenarios that include:

  • Cleaning and disinfecting skin wounds
  • Dealing with fungus on nails
  • Ear infections
  • As an anti-lice measure
  • Applying on warts
  • Inhibiting bacteria growth (such as E Coli) in your food
  • Treating itchy or inflamed scalps
  • Application of a diluted form can also help reduce acne inflammations on the face.

As you can see, there are plenty of situations where the antioxidant, anti-bacterial, and anti-microbial properties of apple cider vinegar can prove useful.

Great for Hair health

Is apple cider vinegar good for hair? Yes, absolutely! Apple cider vinegar can do wonders for your hair as it contains acetic acid. Frizzy or dry hair is usually caused when the pH of the hair becomes alkaline. Applying apple cider vinegar would help lower your hair’s pH levels and improve its overall health.

Apple cider vinegar is also rich with vitamins B and C, allowing it to nourish your hair, making it healthy and fostering its fast growth.

Moreover, it is believed that apple cider vinegar has alpha-hydroxy acid, which aids in reducing inflammations on the scalp, making it a great way to combat dandruff.

Keep in Mind…

It is essential to keep in mind that though apple cider vinegar has various benefits, you consult a doctor before consuming it as a ‘treatment’ per se. Moreover, due to individual differences, the amount that should be consumed should also be monitored.


Apple cider vinegar poses many health benefits to those who use it for everyday ailments as well as those who have prolonged health issues, such as diabetes.

I hope this helps you to live your healthiest life!



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