The way I’m consuming bananas every day I think they will start to grow in my stomach.
I’m kidding.
My son says that I’m the real proof for the Darwin’s theory of evolution.
You can see that he really loves me.
I’m like a radar for bananas. I notice them everywhere.
I love them in recipes like this.
Weight loss smoothies are not the “real thing” without bananas.
This time, I found a belly fat burning terrific banana drink.
It is said that if you consume this drink regularly you will be able to see the results within a week.
The banana is that type of fruit that has a high level of potassium.
This means that it builds strong muscles and has the ability to scare away the toxins out of your body.
In combination with other nutritive ingredients, the banana is highly beneficial and efficient.
Boost your body to burn fat. Use this drink and let’s see that fat part ways with your belly.
Let’s see what I have prepared for you now.
Ingredients:
- 1 banana
- 1 orange
- ½ glass low-fat or fat-free yoghurt (Greek Yoghurt)
- 1 tbsp. coconut oil
- ¼ tbsp. ginger powder
- 2 tbsps. flax seed
- 2 tbsps. Whey powder
Instructions:
- Mix them all in your blender. Blend, pour in a glass, drink and enjoy!
I would drink this in the morning. It’s very nutritive and will give me the benefit of having a great day.
Maintain your diet and enrich it with this drink.
Keep up the good work!
no water or milk needed? won’t it be too thick to drink?
Hi, Kika
The orange usually makes it “drinkable” 🙂 If you like you can add water. No milk.
I made this morning. It didn’t say you had to peel the orange, since the peel of oranges and lemons are good for you, I put in a little bit. Next time I make it, I will leave it out. Didn’t like the little pieces.
Great! Test it and see what works for you. Good luck!
This sounds bogus. “It is said”–by whom?
“Half a glass.” Huh? How many ounces is that? Or, how large is the glass?
“I would drink . . . .” Have you?
To the person who didn’t peel the orange. Did you peel the banana? Same concept.
* Barbara, one glass is one cup…250 mL
“This means that it builds strong muscles and has the ability to scare away the toxins out of your body.”
So strong muscles scare toxins away?
This is bogus…just eat the banana and the orange and skip the rest. Whey powder is not even good for the body and most gain weight on whey. Just eat fruits, veggies, grains, and beans. Clean whole foods.
Could you leave the yogurt and whey powder out?
You can definitely try. Test and see 🙂
I find it interesting that many have asked questions, yet the author has not answered any of them. Bananas are food. Oranges are full of sugar. Whey is not the best thing in the world for your body. Why not just mix Greek yogurt w/a banana and add some cinnamon?
Did anyone actually try this and did it work? What do you mix it all with water or milk? Thanks
You can add water, Jenn.
Boy oh boy! You all have some anger issues, people. If you don’t like the recipe, move on to find what suits you. Hopefully one that makes you happy!
Well, I love this every morning
Usually I don’t like Banana. I think this drink will interesting to drink.
It sure is!
Banana berries lemon juice lemon zest Greek yogurt water mix the best smoothie no need for any other garbage
I ttied this morning..idk if it was detoxing me but I ended up sooooo tired and had a migraine ..both me n my lady …
It would be nice if the amount of calories total for this smoothie could be added. i am counting calories with each meal choice, and i really love this tasty breakfast smoothie!
Hello, Clearsky. Thanks for the comment.
I think the total amount of calories for this drink is 350-380. It depends on how big the banana and orange are and the low-fat yogurt nutrition facts. The flax seed and coconut oil will add a few healthy fats that will keep you full for a longer time of the day.
It’s meant to replace your breakfast.
No, it’s more like 500 to 580 calories! Not much taste either.
Who says definitively that Whey is bad for you? There are great articles and publications that would argue for and against Whey based on “Science.” It’s a complete protein and this recipe calls for only two tablespoons per serving.
Like Whey, there are many animal and plant based foods that we should not eat in excess or they could be harmful. We should read everything and make a personal informed decision based a regime of balanced nutrition.
What if you are allegeric to coconut oil….what is another ingredient can i use?
Ugh! Need to experiment with some other ingredients. Won’t be making this again unless I can figure out what I can add to give it some taste. Will let you know.
Do you have to use an orange in it? I have all the ingredients but an orange so would it be alright to leave it out?
I used coconut water or coconut milk and I’m loving it it is soo good can’t wait for the results
I tried this smoothie this morning. I want to say thank you for whoever invented it. It taste great!!! I will be making it a lot
How much is 1/2 glass? Do you mean 1/2 cup?
why do you have to use whey powder ?
Yes!!! i have drank this every morning on an empty stomach for five days and IT WORKS!!! please peel orange and banana!!!
4 ozs