Gym Equipment 101: A Guide to Expanding Your Workouts


When it comes to designing and completing a workout, it can be a little daunting to try and understand what equipment might come in handy. Whether you’re new to the gym, a little nervous or just aren’t quite sure what equipment works what body part, don’t stress. This simple guide will help you expand your … Read more

The Complete Workout Guide: How to Get Rid of Back Fat in the Next 90 Days

You thought you will never gain back fat, didn’t you? You’ve gained some weight and you can notice that on your back. Let me say one thing: It’s not the end of the world. I won’t lie it’s harder to get rid of it, but I know you are up for the challenge! This whole … Read more