Going healthy is the best diet plan you can be on. But that’s not the trick. It’s more like a lifestyle. Developing healthy habits is not just reaching the goal and back to basics. Once you go healthy, you can never go back! That should be your motto. If you are seeking for effective diet … Read more
Overweight and obesity is a serious problem many people suffer from all over the world. For those who decide to do something about it, it is necessary to set a goal and slowly go about reaching it. And to get the maximum impact of all the hard work, a photo session of before and after images is … Read more
Almost everyone gains a few pounds over the winter months. It is nothing to be afraid of, but it is a good idea to start doing something about getting rid of that unwanted weight. Exercise is a must, accompanied with a low-carb, vitamin rich diet. But before all that, you need to gently prepare your body … Read more
We all know about the importance of having a healthy and balanced diet. There are many ways to loose weight by choosing what you eat and many people have tried the method of counting calories. While this is an interesting and effective approach, not everyone can spare the time needed to weigh every single thing they eat and calculate the calories … Read more
We can see and hear many people asking for the best detox foods. If you are one of them this post will definitely help you. We already did a post about delicious and powerful detox water and now it’s time for you to see what foods have the same role as these recipes for detox water. … Read more