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plant-based diet

Cooking And Baking With Plant-Based Milk: Tips For Substitutions And Flavor Enhancement

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Cooking And Baking With Plant-Based Milk Tips For Substitutions And Flavor Enhancement

Recently, plant-based diets have become increasingly popular for their various health and environmental benefits. As more people embrace this new addition to their lifestyle, the demand for plant-based alternatives to traditional animal products has skyrocketed. One such substitute that has become a staple in the kitchen is plant-based milk. Not only is it a fantastic … Read more

A Beginner’s Guide To Switching To A Plant-Based Diet

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A Beginner’s Guide To Switching To A Plant-Based Diet

There are many benefits of switching to a plant-based diet, such as higher energy and prevention of chronic diseases. A study by the Journal of the American Heart Association found that diets higher in plant foods are associated with a lower risk of cardiovascular morbidity and mortality in the general population. This is because foods in a … Read more