Everything popular is wrong – Oscar Wilde I thought I would never agree with Oscar. Recently I got serious about losing weight. First step: Eating healthy. Led by the quote above, I was ready to test what works for me. I’ve started eating the “healthy foods”. What I discovered is that they killed my energy … Read more
The weather and nature aren’t the only things that change from winter to spring. The transition take a good toll on our body as well. That is especially true if we indulged ourselves with fatty foods during the winter. Now, we are faced with the consequences of our actions and we are desperately searching for ways to get … Read more
Many delicious dishes adorn the Easter dinner table, but when you have children over, all those painstakingly prepared dishes probably won’t get a second glace. What you need to have is lot’s of tasty and fun looking treats if you want to keep your young guests happy. No matter how much you try to keep … Read more
One of the many things parents struggle with their children is about the food. Many children are picky eaters, not wanting to eat this or that dish, but almost all of them would rather eat anything else than those yucky vegetables. Sometimes grown-ups are no different. Despite being rather funny-tasting vegetables are crucial for a healthy and … Read more
Going healthy is a process that will make you say goodbye to all those fat causing snacks and foods around you. We are not going to bore you with facts about healthy food because you’ve read them already. The most difficult part is avoiding snacks. This means saying goodbye to all those midnight snacks, eating … Read more
Did you plan something for dinner? – If you did, then leave these recipes for tomorrow night. If you didn’t, we probably have your attention. Gluten free dinner is something you can ask for. When we mention gluten free, people say that the taste of that food is “blah”. It’s not like that. We have … Read more
Breakfast is the most important meal of the day. Some people are replacing breakfast with a cup of coffee or fast food. They keep saying they don’t have time for preparing breakfast. Well, I have a “bad” news for them. The breakfast can be prepared for 10-15 minutes. Healthy eating people are addicted to breakfast. … Read more
After along night of trick or treating, your little ghouls have brought in the loot. Now, to prevent some candy induced energy-boosts and tummy-aches, you need to take away some of those candies, yet leaving them some to enjoy. Here’s how to make the right choice. Easiest Upgrade: Peanut butter cups Healthiest Chocolate: Mini dark chocolates Best for Allergies: Gummies … Read more
Halloween is all about spooky sweets, but our little ghouls need their fruits and veggies as well, especially when they are at school. Make one of these 22 healthy Halloween bentos and you can be sure that not only will they eat everything up and you’ll also be the coolest parent at school. The Ghosts of Quail … Read more