One of the major problems when it comes to dinner is what and how much to cook. When you are hungry, you just want to eat everything that catches your eye. You’ve probably heard how you should skip dinner, or never eat after 6 p.m. because it will make you fat. What are you supposed … Read more
When switched to a healthy living, I missed these quick bites. They were all sweet and perfect as an after-meal snack. Now, I don’t have to worry about it. I have found many recipes that won’t harm my healthy-living-style and still give me energy to “survive” the day. People believe these snacks are all unhealthy … Read more
Season salads. My favorite. Every season carries its own magical salad you can eat. I love winter only because there are really special fruits and veggies you can use to make the salad a perfect meal. Salad lovers can relate to this. Did you know that the salad makes a perfect dinner? When you are … Read more
I know I said that the ginger smoothie is my favorite one. Will you mind if I change that opinion now? Just kidding. I’ll drink both of them. I can’t get enough of these smoothies. Beside eggs, they are my favorite breakfast. How can a smoothie keep you full until lunch? – Have a smoothie … Read more
There isn’t any easier breakfast than making a smoothie. It’s refreshing, easy and quick! I like to call my smoothies energy boosters because they give me the proper amount of energy through the day. Alongside the energy, they are healthy and will give you better weight loss process. The hunger I feel every morning when … Read more
After eating all that delicious, yet fattening grilled food, you might be feeling pretty full, but as they say, there is always room for dessert. To satisfy your sweet tooth for the 4th of July, you want something that is light, refreshing and above all, healthy and nutritious, to balance out all the meat you ate so far. That leaves … Read more
Granola bars are the first thing that come to mind for getting a low-fat power boost treat. While oats, nuts and various grains are an excellent source of fiber and nutrients, there is one power food that has been around for centuries, yet has been neglected today. Luckily, its quickly becoming popular, especially in the healthy eating … Read more
Children are always energetic, but in the summer time they spend a lot more of that energy than any other time of the year. All that running around, playing and swimming needs to be fueled with the occasional in-between meal snack and nothing is more suitable for the summer than some fresh fruit. The sweet … Read more
Almost everyone gains a few pounds over the winter months. It is nothing to be afraid of, but it is a good idea to start doing something about getting rid of that unwanted weight. Exercise is a must, accompanied with a low-carb, vitamin rich diet. But before all that, you need to gently prepare your body … Read more