It’s a fact: being a mother is difficult. There appears to be an infinite number of tasks, errands, housework, and kid’s activities. This can be made even more difficult if you have a job outside the home. With so much time spent caring for one’s family and exhaustion setting in, finding time for self-care appears … Read more
Healthy habits are the best ways to optimize health and wellness. Habits such as staying physically active, getting enough sleep, eating healthy foods, and taking care of mental health, will help you feel better, look better, and lower your risk for many chronic health issues. Living a healthy lifestyle doesn’t have to be expensive or … Read more
It has been said that our outlook on life is a self-fulfilling prophecy – if we believe good things will happen to us, they probably will. On the other hand, if we expect the worst from life, we’re likely to experience more negativity than positivity. This is why it’s so important to have a positive outlook … Read more
There is no one-size-fits-all answer to the question of how to maintain a healthy lifestyle. However, there are some basic principles that can help you make healthy choices that are right for you, as promoted by NHC.com. Keep reading for the best advice for maintaining a healthy lifestyle. Take supplements Many people believe that if … Read more