Say goodbye to all those unhealthy snacks that are making you fat. You have enough “gaining weight” food around you and you don’t need to add more. However, you just can’t leave the table without eating even the slightest piece of snack. If the snacks are so important for you while you are watching TV … Read more
Eating healthy comes and goes very fast and easy. By easy I mean: there are many healthy food recipes that you can cook in no time. By fast I mean: they are so delicious that you will finish the plate faster than you thought. Anyway, try to eat and digest the food as slowly as … Read more
Breakfast is the most important meal of the day. Some people are replacing breakfast with a cup of coffee or fast food. They keep saying they don’t have time for preparing breakfast. Well, I have a “bad” news for them. The breakfast can be prepared for 10-15 minutes. Healthy eating people are addicted to breakfast. … Read more