Photo by Anna Pelzer on Unsplash Hearing loss can have devastating consequences in both your personal and work life. Not only can it lead to social isolation and feelings of depression, but also fewer job and educational opportunities because of impaired communication. Many factors can cause hearing problems, including aging, heredity, exposure to loud noise, … Read more
Ways In Which Your Diet Can Change Your Hormones The foods we eat can affect our bodies’ hormone levels in various ways. For example, eating a lot of sugar can cause insulin resistance, increasing the stress hormone cortisol. Consuming too much fat can also lead to higher levels of estrogen. On the other hand, eating … Read more
Eating and dieting are both important parts of our lives. What we eat affects our health, mood, and energy levels. Dieting can help us to control our weight, shape, and appearance. There are several ways to help control your appetite. Some involve making changes to your diet, while others focus on lifestyle changes. If you’re … Read more
There are many, many diet meal plans you can find on the Internet. Before we show you our work, let us tell you that it’s not always about the efficiency of the diet. YOU are playing the biggest role here. If you are not 100% dedicated to the diet and you take those “cheat” meals … Read more