Obesity has become one of the modern world’s greatest health problem. That’s why we are becoming so obsessed about changing our diet, trying to eat healthy foods and counting calories. With all that we fail to neglect one crucial mater: it is not only what we eat, but how we eat it. Photographer Miho Aikawa set out to … Read more
There are many, many diet meal plans you can find on the Internet. Before we show you our work, let us tell you that it’s not always about the efficiency of the diet. YOU are playing the biggest role here. If you are not 100% dedicated to the diet and you take those “cheat” meals … Read more
Breakfast is the most important meal of the day. Some people are replacing breakfast with a cup of coffee or fast food. They keep saying they don’t have time for preparing breakfast. Well, I have a “bad” news for them. The breakfast can be prepared for 10-15 minutes. Healthy eating people are addicted to breakfast. … Read more