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20 Delicious Chia Seed Recipes For An Extra Healthy Energy Boost

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Granola bars are the first thing that come to mind for getting a low-fat power boost treat. While oats, nuts and various grains are an excellent source of fiber and nutrients, there is one power food that has been around for centuries, yet has been neglected today. Luckily, its quickly becoming popular, especially in the healthy eating … Read more

26 Refreshing Detox Smoothies To Get You Ready For Sunny Spring Days

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Almost everyone gains a few pounds over the winter months. It is nothing to be afraid of, but it is a good idea to start doing something about getting rid of that unwanted weight. Exercise is a must, accompanied with a low-carb, vitamin rich diet. But before all that, you need to gently prepare your body … Read more