If you care about your health, it’s important to anticipate potential diseases and conditions, so you can adequately guard against them and seek treatment as early as possible. For example, if you know you have a family history of heart disease, you can employ countermeasures like improving your diet and getting more exercise so you … Read more
For many people, physicals are an unpleasant annual event. They’re uncomfortable and time-consuming, not to mention the fact that they usually result in a list of things your doctor wants you to change about your lifestyle. But if you want to live long and prosper (physically), it’s essential to make sure you stay on top … Read more
Everything was great this morning. I woke up around 7am. I brushed my teeth. I got down to “catch” my husband preparing pancakes with bananas and eggs. He wanted to surprise me. I quickly made my morning-refreshing smoothie. I split it with him, of course. The pancake I had after the smoothie tasted so good. … Read more