Summer Safety Tips For the Elderly from Senior Care Center

Keeping senior safe during the summer takes some planning and these tips are here to help you do just that.

1. Discuss Your Medications With Your Doctor

Hot summer temperatures can affect the way that certain medications work. If you live in a home without air-conditioning or are going to be exposed to high temperatures during the summer, it is important to discuss your medications with your doctor. Some drugs need to be stored in relatively cool temperatures. You definitely don’t want your medication to be negatively impacted by the heat, causing an otherwise treatable condition to become worse.

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2. Stay Hydrated

Seniors have a harder time staying hydrated than people who are younger. The water conservation capabilities of the body naturally decline with age. Additionally, the thirst drive also decreases, making it harder to remember to drink. Changing temperatures can also be difficult to adjust to as you get older. Focus on drinking plenty of water throughout the day. If you are going to be away from home, take water along with you so that you always have something to drink.

Caretakers who are helping seniors should provide them with hydrating beverages that contain potassium and salt. These electrolytes can be lost as a result of sweating. Replacing them helps ensure proper hydration.

3. Choose Appropriate Clothing

Choosing the right clothing is important for people of all ages including seniors. Most experts recommend wearing clothing made out of natural fibers during periods of hot weather. Opt for clothing in light colors and breathable fabrics, avoiding anything that is too tight or constricting if you want to feel as cool as possible.

4. Protect Your Skin From The Sun

Sunscreen is essential when spending time outdoors. Older people, in particular, can benefit from the extra protection that sunscreen provides. Caretakers and family members should help seniors remember to regularly apply sunscreen by giving them periodic reminders. Wearing a hat is also an excellent option. This is particularly true for people who have light hair or who are suffering from hair loss.

5. Wear Sunglasses

Seniors and elderly people often experience vision problems. Sunlight can cause even more damage and can lead to eye irritation. Sunglasses provide essential protection against UV light, helping to keep your eyes healthy and strong.

6. Find Ways To Cool Off

Older people are particularly susceptible to high temperatures – especially if they have any medical issues. On hot days, look for cool places to spend time. Heading to a local theater, visiting the library, or going to a nearby shopping mall are all great options. These spaces are almost always air-conditioned.

They also provide some much-needed entertainment and an opportunity for exercise. Seniors have a particularly hard time adjusting to rapidly changing temperatures. Certain health conditions also limit the body’s ability to react appropriately to heat. To avoid any problems, older people should do everything they can to stay cool during the summer.

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