It’s 7:30 a.m. on a Thursday. You have 90 minutes until work begins, of which you’ll spend 30 minutes commuting. After a workout routine, freshening up, and prepping for your presentation, you have 15 minutes to spare to catch breakfast.
There’s always the rush to be at work in the morning. Meaning the average American barely pays attention to their meal. Often, they just grab a bite of an unhealthy snack and hit the road. It can be hard to make a conscious effort to eat a healthy breakfast.
Many people are just in a breakfast rut. This largely affects productivity. Eating the same thing every day can be boring. With some planning and effort, you can spice up your breakfast and get a little energy boost that comes with creativity.
Try a Smoothie
Smoothies give you the right punch of vitamins A, C, E, and minerals needed to have a productive day. The key to making your smoothie hitch-free is assembling all your fruits and vegetables the night before. Chop your fruits and veggies into sizable pieces and refrigerate. With this done, your smoothie will be ready in 10 to 15 minutes.
This makes them a simple option for those in a rush without having to sacrifice nutritional value. Smoothies can meet different dietary needs. All you have to do is identify the nutrient needed and up the required fruits and vegetables based on your diet.
You can also try a berry-flavored smoothie or spice things up with a little coffee for a caffeine kick. You can add some nuts to the mix for a more filling meal. Smoothies are entirely customizable to your preference.
There are a variety of healthy toasts to incorporate into your diet. There’s the avocado toast, honey and granola toasts, berries and cheese toasts, banana and almond butter toasts. The list is unending—you just have to get creative.
This can be fun for the family to make. If you sort out all the ingredients the night before, you will be good to go in 10 minutes. With minimal fat from your bread and other nutrients from your toast toppings, you are sure to have a day of amazing energy levels. With the variety of options available to you, from toppings to nuts, seeds, and cheese to choose from on different days of the week, boring will be a thing of the past.
A parfait is a perfect way to spice your breakfast up. Not just that, it’s a great way to power your brain and body. Parfait is a rich source of vitamin C, potassium, folate, magnesium, and fiber. Yogurt, the key ingredient in a parfait, is a fantastic source of calcium and protein.
If you need a quick meal to start your day, a fruit and granola parfait makes a healthy choice. You can customize it to your liking. You could use strawberries, bananas, or mango. It is the perfect portable option for a rushed morning.
Get a Boost with Vitamins
Vitamins are the essential nutrients in our diets. Research shows they help prevent cancer, improve the immune system, and support bone health. Getting all the required vitamins from meals can be difficult, as they are required in varying proportions. This is why supplements are important.
Supplements help our body get the right amount of nutrients it needs for optimal functioning. One such supplement that provides the body with the right amount of nutrients is turmeric gummies. Turmeric contains curcumin, a bioactive component that has medicinal properties. It is also a strong source of vitamin B and C.
These vitamins contain powerful anti-oxidative and anti-inflammatory agents and help lower blood pressure. They can help prevent cancer, diabetes, and osteoarthritis. The anti-oxidative properties of the plant help eradicate free radicals from the body. Research also shows that curcumin reduces cardiovascular conditions by 17 percent. It is also effective as a treatment for pulmonary disease and asthma.
Breakfast doesn’t have to be a drab affair. It can be a relaxing time of the day if you find the right recipe. It can also give you the power you need to get through a busy day. With a little bit of planning and creativity, you can say goodbye to boring breakfasts.