Continued smoking ingrains thought patterns and behaviors that are associated with addiction rather than the actual preferences and feelings of an individual. On quitting smoking, a person is surprised by the changes they experience in their attitude towards smoking and overall life.
Today, it’s known that smoking doesn’t make an individual live longer. It presents many mental and physical health problems. This combined with the involved expenses begs the question, why do people continue to smoke even with this knowledge?
Unfortunately, knowledge of the adverse effects of smoking is a weak tool used against addiction to nicotine. Its physical side plays a minor role. The actual problem is in the smokers’ minds.
The Mental Side of Smoking
Smokers have what can be called rituals based on the smoking habit. These rituals are the small situations under which smokers are triggered to smoke like when drinking alcohol, after a meal, and during coffee time. When a smoker attempts to quit smoking, they face the challenge of dealing with both their cravings for nicotine and daily routine’s violation. That’s why quitting smoking is challenging to most smokers.
It’s not surprising that the use of an electronic cigar (Vaping Daily provides additional hints) becomes the rescue for most people that are trapped in the smoking habit and want to quit. Using such a device to vape resembles the smoking habit. In fact, there are many vaping devices that resemble combustible or traditional cigarettes. Even the process of using them is the same as that of smoking a traditional cigarette. The difference is that users inhale and exhale vapor instead of smoke. Nevertheless, vaping helps smokers deal with the mental side of smoking when faced with triggers.
Unlike traditional cigarettes that burn tobacco thereby delivering tar, nicotine, and more than 4,000 chemicals, electronic cigarette uses an electric charge which vaporizes nicotine, propylene glycol, and even vegetable glycerin. Some people argue that electronic nicotine-delivery systems provide more help to people that want to quit smoking when compared to traditional Nicotine Replacement Therapy (NRT). This therapy includes patches, gums, inhalers, sprays, and lozenges among others.
How Quitting Smoking Transforms the Mindset
Cigarette smoking creates a strong base in the life of an individual. It also leads to several problems in personal, professional and social life. Some people smoke believing that the habit provides relief when faced with stressful situations and anxiety. However, smoking increases tension and stress levels.
A study by British scientists revealed that smoking cessation causes a mental health change. According to this study, quitting smoking lead to reduced anxiety, stress, depression, and positive mood. It also leads to better life quality in comparison to continued smoking and medicine.
Research has shown that though smoking makes a person feel relaxed, the feeling is short lived. Smoking does not treat the exact cause of the problems. It can enhance stress and anxiety over time. Thus, the belief that smoking reduces anxiety level is a misnomer.
Actually, continued smoking leads to the development of depression symptoms over time and more severe health problems like cancer. To some people, smoking is not just a habit. It’s a lifestyle that influences all their other life choices. Thus, quitting smoking can change the life choices of such people. When a person stops smoking, they reduce the disastrous effects of tobacco on their brain and mind.
Quitting Smoking is Not Easy
Even with the knowledge of how quitting smoking transforms the mindset, the move is not easy to make. It’s due to the difficulties that people face when trying to stop that they turn to alternatives like e-cig whenever nicotine craving strikes. Others seek professional help at rehab centers while some read books that provide physical and mental encouragement.
Remember that quitting smoking will be a life-changing experience. But, you can’t just wake up one day and decide to quit. You need to follow practices that will enable you to transit to a nicotine-free life smoothly. Going cold turkey can have adverse effects that can even be life-threatening. A chain smoker can go back to smoking at a double speed after quitting for one or even two days. Thus, attempts to quit smoking based just on will-power may not be a wise and viable idea. It’s crucial to seek professional help and have a plan as well as motivation.
It’s also advisable to have a support system when trying to quit smoking. In most cases, smokers that try to quit without a support system end up relapsing. In fact, their enthusiasm is more significant when they relapse. That’s why it is advisable to get help from colleagues and friends that will stop you anytime you want to light up a traditional cigarette when faced with triggers.
Quit Smoking to Change Your Mindset
Although it’s not easy, you can quit smoking and lead a nicotine-free life. Nicotine makes a smoker lose focus in life. It slows down brain functions. This can affect your career negatively and lower your living standards. It’s therefore advisable to put more efforts towards quitting even if it means starting with a smoking alternative like an e-cig vaporizer.
When you quit smoking, you free the brain from the harmful effects of nicotine and mind from the negative thoughts associated with smoking. You focus on life goals better. What’s more, you avoid the adverse effects of smoking on your personal, professional and social life.
Nevertheless, you must be determined to deal with the challenging withdrawal symptoms whose effects can be life-threatening without professional assistance.
Most smokers think that quitting smoking makes life boring or less fulfilling. This is a mindset that nicotine has instilled in them. It’s for that reason that a smoker has cigarettes throughout the day. Whenever they think about going for a day without smoking, fear strikes their hearts. However, a smoke-free life has an opposite reality. Once a smoker quits and starts to recover from their addiction to nicotine, they start to realize the benefits of a nicotine-free life. Though it won’t happen overnight, it is possible especially when alternatives like the best e-cig are used. Additionally, allow yourself the necessary time and space to beat addiction.