Partner Keeping You Up? Try These Tips

If you share a bed with a partner, you know that getting a good night’s rest can be difficult. Your partner may snore, groan, or shift in their sleep, which makes for a difficult sleeping situation. You may love and cherish your significant other, but you don’t have to give up quality sleep to share a bed. Luckily, there are some easy ways to keep your bedroom quiet and serene, giving you the sleep you deserve.

There are a few tricks you can use to help you sleep better together

1. Dual Mattress

One of the best ways to fix many problems that accompany sharing a bed is a dual mattress. Instead of sharing one solid mattress, manufacturers split the bed down the middle, creating two sections connected by a box spring or base. In addition, if you choose a dual adjustable mattress, you also get the added benefit of adjusting angle, softness, and position of both sides. 

An adjustable dual mattress is not only perfect for adjusting your sleeping position to perfection, but you can also adjust your partner’s side in case of a snoring incident. Snoring occurs when air can’t move properly within the nasal cavity, which can cause congestion and harsh noise. One way to fix snoring is to adjust the level of the head. Simply move your partner’s side of the bed into a reclining position so their head is higher than their chest. This will alleviate the congestion and stop snoring in its tracks. 

Partner Keeping You Up? Try These Tips

2. Foam Mattresses

If your partner has issues with tossing and turning, you know that a constantly shaking mattress makes for a difficult sleep. Luckily, mattress types are far more varied than the box springs of the past. Varieties like memory foam, gel, and latex foam are all great options to absorb movement from your significant other. The soft and supportive materials cushion any thrashing from your partner, leaving your side of the bed serene and movement-free. In addition, memory foam and other soft foams are great for supporting your back, which reduces the actual need to toss and turn for comfort. Not only will you sleep through common jostling during the night, but both you and your partner will wake up with less common back and neck pain. 

3. Snoring Strips

If snoring is the issue, you can also try several affordable remedies: the most common are snoring strips. Snoring strips are stiff, sticky pieces of material that stretch along the bridge of the nose. They open the nasal passage, which allows for better airflow and a reduction of snore-inducing congestion. Studies have shown that snoring strips are one of the most effective ways to reduce congestion during sleep, with 73% of respondents reporting an increased quality of rest. If you or your partner have difficulty sleeping due to snoring, over-the-counter strips may be the right option for you. 

In addition to snoring strips, nasal dilators are another option for reduction of congestion. Nasal dilators are similar to strips, but the device is actually inserted into the nostrils, creating an uninhibited path for air to flow through. 

Partner Keeping You Up? Try These Tips

4. Two Blankets

Finally, if you have a partner who chronically steals the blanket, you know that a seemingly small issue can make a big difference during the night. Not only does the movement of the blanket wake you up, but you can also experience discomfort due to temperature. Luckily, you can side-step this problem easily simply by getting two sets of blankets. This way, both partners keep warm without the constant tug and pull of a blanket battle in the middle of the night. You can find matching his and her sheet sets online in plenty of stylish patterns. 

Sharing a bed is a great way to build a close, meaningful bond with your partner. With these tips, you should be able to rest easy with your sweetheart, with no worries of sleepless nights. 

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