The Paleolithic diet (or Paleo diet) is a popular type of diet and a modern attempt to emulate what our ancestors used to eat. The benefits of maintaining a Paleo diet are similar to the advantages of eating healthier foods on any diet plan. However, incorporating diet is ultimately about a lifestyle change so that you can easily stick to your new, healthier habits into your life.
Whether you choose to follow a paleo diet because you want to lose weight, maintain a healthy weight, or get overall health benefits, you might have difficulty staying on top of it. While the Paleo diet can present its fair share of struggles, here are a few tips to make the transition to a Paleo lifestyle as painless as possible.
The Main Principle Of The Paleo Diet
The Stone Age diet is based on a large amount of animal protein in the diet. And this is its main advantage, because, as we know, it is animal proteins that help speed up metabolism, provoking weight loss. Animal protein is more satisfying, and it allows you not to feel hunger for a longer time period.
The Paleo nutrition system offers to eat every 5 hours, three times a day: our body needs about three hours to fully assimilate the protein, and 2 hours will burn subcutaneous fat.
However, the Paleo diet excluded all the harmful fats that are contained in cheap food and fast food. In your diet, only polyunsaturated and monounsaturated fats will be present, which are very useful for the human body. The primary sources of the paleo diet are fruits, berries, vegetables, and greens. Such a diet will present a sufficiently large amount of coarse fibre, promoting a stable level of blood sugar and insulin. Now when you know the main idea of a paleo diet, it is essential to find out the best ways on how to stick to this useful habit.
Tips To Stick To Paleo Diet
Plan Ahead Meals & Snacks
When you switch to a Paleo Diet, the first step is to slowly integrate foods that the Paleolithic ancestors of modern humans would have eaten. Make sure to create a nutrition plan and prepare more food than you think you need to have extra food for tomorrow. Stock up on essential foods like protein, fruits, and veggies to have key ingredients always accessible and make dinnertime a cinch. This will save you an unbelievable amount of pain and eliminate the last-minute takeout call. You also will be happy when you can just take leftovers and cook something for weekday lunches.
Additionally, don’t let a fit of hunger sneak up on you and try to have snacks handy at all times. For your work cravings or just in case you get stuck, and you are hungry, carry something healthy with you like a bag of trail mix, raw almonds, an apple, carrot sticks, or a package of jerky.
Explore Other Options
Contrary to popular belief, the paleo diet isn’t restrictive, and sustaining such a lifestyle does not mean your meals lack flavour. Just because you won’t be eating foods you used to, like sugar, dairy, or grains, you can still enjoy a balanced, tasty, and varied diet.
Remember that there are plenty of different delicious options available to you. All you have to do is to find the foods you love and explore interesting recipes. This will not only spice up your diet, but it will also be easier to stick with your diet.
Try Out CBD Oil
CBD oil is a natural supplement that can help you not only maintain a well-balanced and healthy diet but also lose weight and turn white fat into brown fat to burn calories and decrease risks of chronic diseases such as heart disease and diabetes.
Cannabidiol (or CBD) is known to interfere with the endocannabinoid system of the body responsible for vital functions such as memory, appetite, sleep, mood, stress, pain, metabolism, immune response, and many others. Support of this system means that a diet with CBD oil aid in weight loss, increased energy levels, better mood, and sleep, reduced anxiety, among other benefits.
Don’t Go It Alone
It’s best to stick to Paleo with another person, but at the very least, you can get the support of your family and friends. You can also meet new Paleo-minded friends to find answers to your possible questions, get help, share your progress, and encourage each other. Whether online or in the real world, it is great to communicate with other individuals that are following the Paleo diet too.