Are you worried about losing inches around your waist but not weight? You are not alone. The concept of muscles versus fat weight is something that needs clarification to understand. If you want to know more, this article is for you. Read it to understand what to do when you are losing inches but not weight:
Check Your Muscles Weight
Do you know your muscles weigh more than your body fat? Well, the reason you may be losing inches but not weight is that you may be gaining muscle bits in your body. The weight of your muscles may be higher than the overall fat weight. So, each time you go to the scale, do not get angry at yourself since you may be losing the fat, but it may not show on the scale. The solution is to have a scale that shows you your fat mass and muscle weight separately.
Focus On Your Performance
Good performance is what leads to success in this weight loss journey. If you cannot keep holding on to appropriate habits, like maintaining the required diet and behaviors, you may not get rid of the fat you want to lose. Being able to lose an inch shows some progress. All you need to do is to keep up. If you stop, you will eventually gain the fat again. Here is what to do. Get back to your exercise routine. Follow the advice from your nutritionist. Be disciplined. The results will show in the long run.
Prioritize Fat Loss
In most cases, it is the fat proportion in your body that determines your average health status. If you find it hard to lose weight, start focusing on your far loss. Smart scales will be fundamental here. With them, you can know your body fat mass. From this point, you will know whether the inch you are losing is a result of the fat loss. If you are doing everything right, there is no reason for not losing fat. It will eventually happen. Therefore, get the right scale and deviate your focus point.
Celebrate Other Wins
Working out usually comes with numerous benefits that most people overlook. Aside from losing bodyweight, you will have better moods, increased energy, and vigor. If you cannot lose the weight you want, start celebrating these wins since they are also significant for your body to function well. These other achievements may act as an impetus to lose weight. Therefore, do not pay too much attention to the inch you are losing. There are other benefits you are getting from working out that you only need to notice.
Check Back Your Strategies
Sometimes a change in strategies may be the only thing you need to lose weight. If you have signed up for a gym, check if you have been following the instructions. Check your diet. In case you have not understood any procedure, ask for clarifications. One important aspect is to understand your body so that you know what is right for you. If there is a need for adjustments, be flexible to do so.