Key takeaways for practicing a healthy lifestyle

The phrase “healthy lifestyle” has long been familiar to many for it is heard by any student, it is used by speakers, politicians, teachers, parents. But does everyone fully understand what we are talking about? Everyone had a chance to try their luck. It is not easy to feel the intensity of passions, the brightness of life, and intoxicating freedom in everyday life, but super hot girls and online casino easily perform the task of “courier of excitement.”

The definition of a healthy lifestyle

 The phrase healthy lifestyle consists of two concepts: lifestyle and health. Therefore, let’s focus on their definition. What components does a lifestyle include?

 Lifestyle is a generalizing concept and includes:

– features of employment (including working conditions);

– characteristics of household activities:

– type of housing, living conditions, the availability of the necessary space, the cost of time and effort to perform household duties;

– meeting the need for rest and recuperation; the scope and severity of responsibilities for caring for other people (children, elderly parents, sick relatives, etc.);

– relations between members of the same family; medical and social mood, including the installation of a healthy lifestyle, attitude to hygiene standards and medicine;

– behavioral characteristics and social status.

The way of life is not only the result of the will of a particular person. As a rule, the way of life is not entirely dependent on the aspirations of the individual.

The following factors influence the formation of lifestyle:

– standard and quality of life, usually determined by income and financial security;

– lifestyle is the result of their own attitudes of man and the influence of his family, a way of life, specific to this ethnic group and the existence of a particular state.

Simply put, our way of life is shaped by our income, personal and family attitudes, and accepted patterns of behavior.

The relevance of the problem

Why is a healthy lifestyle being talked about with more pressure and awareness of the importance of the problem? Here it is possible to allocate some main factors which have influenced the adverse change of health of the modern person. The change of motor activity of the person can be set as an example. Now, to provide themselves and their families with everything they need not work as much as it was needed a century ago.

Office work, computer technology, production automation, movement by car significantly reduce the need for human movement. Technogenic and ecological aspects of modern life are a great example, as well as political and military nuances of public life.

Features of the psychological status of modern man

The increased demands placed on a person by society lead to increased psychological tension. In fact, a person is in a state of constant stress, which requires their body to limit the voltage of adaptive mechanisms. Investigating the causes of mortality, you involuntarily come to the conclusion that a significant part of the diseases from the list of these causes as a significant risk factor is a violation of the rules of a healthy lifestyle. In order not to be unfounded, let’s look at a group of diseases leading among all causes of death – cardiovascular pathology.

Arterial hypertension, ischemic heart disease (angina and heart attack), acute cerebrovascular accident (stroke) – the main diseases of this group – have the basis of an improper lifestyle. Overeating, the prevalence of refractory fats in the diet, lack of exercise, smoking are confirmed risk factors for the occurrence and further development of these conditions.

Interesting data leads sociologists regarding alcohol abuse: diseases and injuries associated with alcohol consumption, annually claim the lives of about 2.5 million people – this is more than the total number of deaths in armed conflicts and deaths from AIDS and tuberculosis.

The most catastrophic situation is present in some countries: there about 20% of deaths are associated with alcohol abuse (cirrhosis of the liver, poisoning, vascular accidents on the background of alcohol intoxication, alcoholic lesions of the central nervous system, accidents involving drunk drivers and pedestrians, etc.).

Many types of cancer can be safely attributed to the wrong lifestyle: these include lung cancer (in smokers), liver cancer (alcoholism or cardiovascular disease), some localization of genital cancer associated with human papillomavirus, sexually transmitted. However, despite the evidence of all the above facts, the situation with the health of society remains deplorable.

Why is this happening?

Ignoring the problem is a frequent reason for the lack of any interest in the implementation of basic hygiene standards. Denial of the significance of the negative impact on the health of certain factors can also serve a cause. For example, you can often hear the denial of the harm of smoking of this kind: “My neighbor smoked all his life and lived to 80 years.” Low motivation and understatement of the importance of their health is a characteristic phenomenon for our compatriots. Excessive employment, which, however, is combined with the previous factor, even the busiest person who realizes the true value of their health and life, will find time for gymnastics and normalization of his diet.

Low financial security 

This factor undoubtedly reduces the possibility of maintaining a healthy lifestyle (the high cost of a number of products desirable in a healthy diet, the lack of funds to visit swimming pools, fitness gym, the inability to allocate funds for tourist trips, SPA treatments, etc.).

However, in the hands of poor people, there are many simple methods of maintaining health-physical activity in the form of home exercises or work on the homestead, the use of simple healthy products (beets, carrots, cabbage, vegetable oil, inexpensive varieties of fish, seasonal fruits, etc.), the organization of a good rest outdoors.


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