Are you entering that time in your life when you become a senior citizen? Do you want to know what you can do to be graceful as you age?
You may notice that a lot of senior citizens start experiencing more illnesses today. Often, this is an effect of not taking care of their health when they were younger. If you want to age well, you need to be ready for this new stage of your life.
In this guide, we give you 10 tips for healthy aging.
1. Stay Active
In lists like this that discuss how to live a healthy life, a common tip is always to stay fit and active. We can’t highlight the importance of good exercise enough. The more you do physical activity, the less you’ll feel like you’re getting older.
If you want full-body low-impact exercises, get in a swimming pool. If you want a rhythmic type of workout, join a Zumba class for senior citizens.
It doesn’t matter if you have never stepped onto a treadmill before. A study shows that it’s never too late to exercise and work out. The hardest step is the first one, but once you get into a routine, exercising will become easier and more fun.
2. Get the Right Amount of Sleep
As we get older, our bodies demand to get more sleeping hours. The best amount of sleep for the aging person is 7-9 hours per night. If you lack a healthy amount of sleep, you’re at risk of memory problems, depression, and irritability.
You must develop a regular sleeping schedule and bedtime routine. If you have problems finding sleep at night, do your best to meet sleep in the middle. Turn off the TV or phones, don’t drink caffeine in the evening, and keep your bedroom dark and quiet.
3. Avoid Stressors
Factors that cause you to stress won’t disappear because you’ve reached the retirement age. They’ll still be there, and they’ll add to the stressors the elderly often feel. As much as you can, you want to stay as stress-free as possible.
Stress can cause memory loss and depression from damaged brain cells. Mental stress can also affect your physical health. You’ll feel fatigue quicker, or it’ll become more difficult to fight off and recover from infections.
4. Eat Healthy Foods
If you have health problems now, they’re likely the result of an unhealthy diet when you’re younger. How you treat your body comes around in the way your body treats you when you age. However, this doesn’t mean you can’t or you’re too late to make up for it.
As you age, you’ll want to stick to healthy home-cooked meals. If possible, eat fruits, vegetables, and whole-grain foods. Also, always follow your doctor’s dietary restrictions.
You can also take supplements that can help boost your deficiencies. For example, if you have weak bones, take calcium supplements. You can check this link here for more information on supplements for aging.
5. Know Your Health Status
The next item for our top 10 tips for healthy aging is to understand your health status. Don’t rely on caregivers or others to take care of your health for you. If you want to experience healthy aging, be more proactive with your health and condition.
Take charge of knowing where your health status stands. Take your medications without prompting and know when to take them and how much. Follow up with your doctor and check your health plan.
6. Keep Your Brain Sharp
Don’t focus on only your body and physical fitness, but also your mind. If you stop engaging your mind, you may develop dementia. In the US, about 5.8 million Americans 65 and over have Alzheimer’s dementia.
Keep your mind sharp by doing activities that engage it. Keep a daily journal or read books you’ve never read. If you have time, solve math problems, Sudoku, or crossword puzzles.
If you want to do something that can serve you further, study a new language or a new skill. Always remember that you’re never too old to learn something new. Avoid passive consumption such as watching TV series or movies.
7. Practice Prevention
As you age, you become more at risk. Your health and immunity aren’t the only things that weaken, but so does your durability and strength. You become more susceptible to broken bones and similar injuries in common accidents.
Thus, you want to ensure that your home is accident-proofed as much as possible. You also want to make sure you see your eye doctor and dentist and get annual screenings. Get your annual flu vaccines and start building habits that keep you as far from danger as possible.
8. Remain Connected to Loved Ones
Staying healthy as you age isn’t only about being fit and keeping a healthy diet. Social bonds like your connections with family are important too. Often, it’s during old age when people start to isolate or feel isolated.
Stay connected with people who love you and whom you care for. Even if your family is abroad, technology like Skype and social media can keep you connected. If you live in a home for the aged, don’t be afraid to make new and close friends with others there.
9. Learn to Appreciate and Find Joy in Everything
Aging has a way of making people see the world in a different light.
You’ll start to realize that certain things that you used to occupy yourself with are irrelevant. It can lead to feelings of regrets. You may come to appreciate life or start questioning its purpose.
No matter what you come to realize as you age, know that you can always do something to find happiness. It can be as simple as enjoying nature or bonding with a community. You can also travel to see new horizons or go back in time to pick up a forgotten hobby.
Cultivate spiritual peace, and you’ll come to find meaning and joy.
10. Final Tips for Healthy Aging: Be Open to and Accept Change
For the last of our healthy aging tips for seniors, keep your mind open to change.
It can be difficult to enter this stage of life, especially when you don’t feel ready yet. However, time has a way of catching up to us, and aging is inevitable. The best we can do is to be as ready as we can be for old age.
Enter Your Senior Years in Good Health
That’s it for our top tips for healthy aging. Make sure to follow as many as you can to avoid any complications as you get older and hit those golden years.
But it doesn’t end with this guide to hitting your senior age. There is a lot more to learn and discover! If you want to see more helpful guides, feel free to check out our other content now!