If you’ve been involved in a car accident, you might be feeling sore and painful all over your body. After an automobile accident, you will most likely have bruises and scrapes as proof of your injuries. These accompany the muscle aches, soreness, and pain that are not as visible as scrapes and bruises but take much longer to heal. These injuries are more difficult to treat because there’s no topical cream to apply to reduce the chance of infection, neither is there a Band-Aid that can cover muscle soreness. If you’ve experienced any Colonia auto accident, here are a few things to consider and signs that you need to pay attention to as you assess your injuries.
Do Your Muscles Hurt?
You’ll notice body pain, soreness and aches a few days after suffering an auto accident. The pain can stem from a variety of reasons including lacerations from the impact of the crash. Your muscles may remain tight and sore for several days.
During a collision, your body tightens itself up as it braces for impact. This reflex reaction happens throughout the body to protect it from injury, but in the process, the tightening causes muscles to be pulled and in other cases, torn. The adrenaline and endorphins released in this stressful state can ma+sk the pain and the real damage, until later when the adrenaline effects reduce. As the muscle relaxes and the stress subsides, you begin experiencing muscle soreness and aches pulsating through the body. Pay attention to these pain signals. If they persist and you start experiencing consistently stabbing or throbbing pain, seek immediate medical attention.
Steps to Relieve Muscle Pain
Depending on the nature of the injury, pain relief can come after simple procedures or advanced methodologies and medication. If the injured muscle is deep in the body, it may be difficult to access it for relief. A few steps that you can take, to speed up the healing process, and alleviate the pain include staying hydrated, massage therapy, yoga, stretching, and rest.
Staying hydrated is one of the most important steps you can take to help your muscles heal. It’s also a great practice to incorporate into your daily life as water is essential to healthy living. Muscles have trouble functioning properly without enough water, leading to muscle cramps and tightening. After an accident, the already strained muscles need extra fluids to help them remain flexible and prevent more pain. Another option to consider is massage therapy. Massage therapy includes techniques such as stone therapy, general, and deep tissue massage, which can help relax the muscles. This, in turn, reduces pain and promotes healing.
Rest is a vital component of whole-body healing. Muscles need to rest to recuperate from the damage and heal.
Further Medical Assistance
While you’re in the healing phase, you need to continuously monitor your health, paying special attention to the signs your body gives you. Seek immediate medical attention if you feel the pain is worsening or becoming sharper or intense. Before undergoing any treatment, ensure you discuss any treatment plan or therapy with your doctor, to make sure there are no underlying issues you may have overlooked. This also ensures you will not be causing further damage. Follow all recommendations and suggestions from your doctor to help reduce your recovery time.