Our bodies contain many vital organs that help us to perform certain functions and keep us healthy. It is important that we become aware of the lifestyle changes we can make to better protect these vital organs so we can live a long and fruitful life.
In this article, we will be discussing each vital organ and what you can do to protect them. It’s time to start 2022 on a healthy note.
Skin
The skin is our largest organ. It has many important jobs such as regulating our body temperature, protecting our body from UV rays and preventing the loss of essential bodily fluids. Think of the skin as your protective outer layer. It holds us together and acts as a barrier between our bodies and the outside world. There is a long list of things that you can do to protect the skin. It is worth conducting some online research to find ways that work for you.
Typically, you will protect your skin from the sun by using sunscreen. Look online to find some of the best sunscreens available on the market. Moisturizing your skin is also essential alongside consuming fruits, vegetables and foods that are rich in Vitamin C and E.
Brain
Your brain is a complicated, but important vital organ. The brain has many functions. It controls and coordinates actions and reactions whilst allowing you to think and feel certain emotions. Your brain sends signals to your other organs through the central nervous system to allow them to function. You may think there isn’t a way to protect this organ. However, there are some things that you can do. A good night’s sleep is essential. It has many health benefits and can improve your mood. If you struggle to sleep it can be beneficial to create a nighttime routine. It is recommended that you conduct some research as there are plenty of helpful resources online.
Liver
Like most organs in our body, your liver has many important functions. Not only does it help to clean your blood, but it also stores energy (glycogen) and produces a digestive liquid known as bile. If you want to do your bit to protect this vital organ, then you should consider making some healthy changes to your diet. For example, vegetables like brussel sprouts and broccoli can help to increase the livers natural detoxification enzymes which helps to protect it from damage.
Alcohol is also a substance which can cause a lot of damage to the liver if consumed in excess. If you want to protect your liver, then you should try to remove alcohol from your diet or minimize your intake dramatically. For some, consuming less alcohol can be difficult as it is an addictive substance. However, there are plenty of resources out there which can give you advice on lowering your alcohol consumption so, you can strive towards a healthier lifestyle and happier liver.
Heart
Your heart pumps blood around your body. It delivers the nutrients and oxygen we need to survive whilst also removing waste. There is no denying that it is one of the most important organs in our body. So, what can you do to protect it? Exercise is essential for maintaining good heart health. Not only can regular exercise help to strengthen your heart muscle, but it can also help you maintain a healthy weight. Weight is important when it comes to heart health, if you are overweight you could be increasing your risk to heart disease.
Avoiding bad habits like smoking and managing your blood pressure levels are also two important lifestyle changes that you can make. This article about taking care of your heart by Dr. Ruscio, highlights many other ways that you can protect your heart. It is well worth a read. Our hearts are an important organ in our body. So, throughout our lifetime it is important that we do what we can to protect it.
Intestines
Your intestines are a vital organ in your digestive system. There are two types of intestines which both have different functions. Typically, the intestines are there to absorb the nutrients consumed from food. Your small intestine handles the middle part of the digestion process whilst the large intestine converts the food that you consume into feces. There are plenty of things that you can do to protect your intestines. Eating fruits and vegetables is one of them. If you are someone who has a severe disliking towards vegetables, then a good way around this is to blend them up into sauces.
It is also important that you eat foods that are rich in fiber as this is great for your digestive system. It is worth conducting some research into foods that are rich in fiber so, you can start to incorporate them into your everyday diet. Probiotics can also help you maintain a healthy level of bacteria in your gut.
Lungs
In order for you to survive, every cell in your body needs to receive oxygen. We need our lungs to help us breathe in oxygen so it can then be moved into our bloodstream and carried through our bodies. If you are a smoker, then there is bad news. This is a bad habit that you will need to try and kick in order to protect your lungs. Smoking has been linked to serious health conditions like lung cancer. If you need help kicking the habit, it is recommended that you consult with your doctor as they will be able to help you.
Preventing infection is also essential in helping you to protect your lungs. Try to always practice healthy habits like washing your hands, avoiding crowded places during flu season and taking the necessary precautions when you are sick.
Kidneys
Your kidneys are two bean-shaped organs located at the bottom of your rib cage, on both sides of your spine. Your kidneys perform several different functions in your body from filtering out waste to helping you produce urine. If there is one lifestyle change you should make to protect your kidneys its exercise. Regular exercise not only helps you to maintain a healthy weight, but it also helps to lower your risk of chronic kidney disease. If you are someone who dreads the thought of exercise, then it is worth looking at some home workouts that you can try. There are plenty of them online for you to choose from.
Drinking water and hydrating your body is also hugely important. If you are someone who smokes, then it also could be time to ditch the habit. Smoking can injure the blood vessels of the kidneys. This damage can lead to renal pathology.
Eyes
Your eyes are vital for your visual system. Not only do they help us to see but they also help us to differentiate between colors. If you want to protect your eyes you should try to consume foods that are rich in vitamin A such as cheese, eggs, milk and yoghurt. Fruits and green leafy vegetables are also a must. Wearing protective sunglasses will also help to protect your eyes from harmful UV rays during the summertime. It is important that you book a regular eye test at your opticians to ensure that your eyes are healthy. It can help you to identify any issues early so they can be treated effectively.