Wanting to make this year your fittest one yet?
We’ve all spent the last year at home, and while it does have the frustrations that come with it, one of the silver linings is that it has never been easier to access a gym! And by that, we mean your home gym!
Working out at home has many perks, including easy accessibility to incorporate into your daily routine. So, where do you start when it comes to getting your home workout sorted? The truth is, it is as easy as the five steps we are about to share with you—which should give you the confidence and peace of mind that the home workout life is one for you.
Here are our top tips to getting started with your home workout and getting you moving towards your fitness goals.
1. Understand your current fitness level
Before you go crazy, first evaluate where your current fitness level is at. When you can understand where you are honest, you will be able to give yourself great goals and challenges that are achievable and keep your motivation going. This will also guide you towards making solid decisions when it comes to purchasing any fitness equipment.
2. Create your home workout schedule
Don’t forget. Your workout schedule should be fun and something you look forward to! When designing your workout schedule, keep in mind that you need to find workouts that motivate you and make you want to break into a bit of a sweat. A great way to also be able to do this at home is by downloading a workout app that comes with your selected equipment. That way, there will already be pre-designed workouts that you can easily follow along to.
3. Get your equipment
Make it easy and get great multi-use workout equipment, like the one you can find on https://kayezen.com/products/vector-45-60-or-combo-tactical-mobile-system. This way you only need a few pieces of equipment—well, actually only one—and you have got the mobile gym that you can take with you anywhere. This is important because it also means that you can mix it up and do a ton of different workouts and exercises with the same few pieces of equipment. You don’t have to splash out on a lot of money and the most complex workout equipment to have a great home workout. Remember, it’s all about quality over quantity!
4. Start moving
Now that the pre-planning is done, you should get going and do your home workout. Set a designated time to do it, lay out your workout clothes, and get your water bottle from the fridge. When you mentally prepare for your workout and organize the items you need in advance, you will be much more likely to start moving and do the activity! All it takes is a little bit of motivation, and you’ll quickly get in the mindset to have a killer home workout.
5. Stay accountable
Doing your home workout once is great, but keeping it going is even better! A sure way to stay motivated is by tracking your progress and recording your improvements. When you allow yourself to celebrate your fitness achievements, you will be much more likely to want to keep going. So allow yourself time to savor the victories and reward yourself for a job well done!
Getting started with your at-home workout is simple with these five steps. All you have to do is make the time, get the equipment and start sweating! Oh, and of course, have fun while doing the workout too!