How to Eat Clean for a Week? – 21 Easy Meals You Can Do In Your Sleep

You are starting the diet on Monday. How many Mondays passed since you said that? I know, I know, it’s tough to quit all those good stuff. But, you know what? – The clean eating hides better and tastier meals.

You are probably seeing this and not believing a word I say, but let me challenge you on this 7-days journey of clean eating.

I have 21 recipes for you to try and give me the final thought later. You can do these recipes while you are sleeping.

Yes, that’s how easy and simple they are!

First, you need to pick up all the groceries. Second, let’s cook!


Breakfast: Egg and Veggie Breakfast Bowl (The Recipe)

Lunch: Turkey Taco Lunch Bowls (The Recipe)

Dinner: Chickpea and Veggie Coconut Curry (The Recipe)


Breakfast: Overnight Oats with Coconut and Ginger (The Recipe)

Lunch: Hummus Veggie Wrap (The Recipe)

Dinner: Baked Chicken Fajita Roll-Ups (The Recipe)


Breakfast: BlackBerry Peach Basil Avocado Toast (The Recipe)


Lunch: Cauliflower Fried Rice (The Recipe)


Dinner: Thai Ginger and Garlic Noodle Bowl (The Recipe)


Breakfast: Frittata Muffins (The Recipe)

Lunch: Pesto Zoodles (The Recipe)

Dinner: Sheet Pan Steak Fajitas (The Recipe)


Breakfast: Coconut Yogurt Chia Seed Pudding Parfaits (The Recipe)

Lunch: Greek Yogurt Egg Salad Sandwich (The Recipe)

Dinner: Sweet Potato Chicken Bowls (The Recipe)


Breakfast: Banana Oat Blender Pancakes (The Recipe)

Lunch: Spicy Shrimp and Avocado Lettuce Wraps (The Recipe)

Dinner: Thai Beef Bowls (The Recipe)


Breakfast: Spicy Shrimp and Avocado Lettuce Wrap (The Recipe)

Lunch: Thai Beef Bowls (The Recipe)

Dinner: Homemade Peanut Butter Granola (The Recipe)

Who’s up for the challenge? One week could change your whole perception towards clean eating.

how to eat clean

Good Luck!

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