How to Do Yoga at Home During the COVID-19 Crisis

The COVID-19 crisis means that gyms and similar venues will be closed for a while. Here’s how you can get into yoga from your home.

Breathe in … and breathe out. 

This soothing breathwork is the core of yoga, a physical and mental practice created to encourage harmony between the mind, body, and environment. 

During the COVID-19 crisis, doing yoga at home can help lower your anxiety and keep you in shape.

Interested? Then read on to find out more!

Benefits of Yoga at Home

Whether you are just getting started or you have had a yoga practice for years, it is important to learn the benefits that yoga can bring you!

Here are a few benefits:

  • Increased flexibility
  • Improved respiration
  • Weight loss and regulation
  • Increased strength
  • Increased energy and vitality

There is a yoga flow for everybody, no matter what your athletic ability is. 

Want some of these amazing benefits? Learn how to get started!

Make Sure You Have the Proper Equipment

Yoga requires very little equipment!

The main thing you will need to practice yoga is comfortable, non-restrictive clothing, and a yoga mat. The yoga mat will keep you from slipping and injuring yourself, and it will also provide some cushion to protect your joints. 

The other tools that are handy during your yoga practice are a yoga block and a strap. These tools will offer you stability and help you improve your flexibility during more challenging yoga poses!

Create a Space for Your Yoga Practice

In yoga, you are working to clear your mind and take care of your body. Your physical space can greatly contribute to the quality of your yoga at home. 

When you walk into a yoga studio, it is typically a clean and calming place to be. The lighting is softened and the room is cleaned. 

If you can, try to create a clean and calming space in your home for your yoga mat, even if it is just the corner of a room. When you return to this space for your yoga practice, you will be able to focus on your practice and increase the benefits!

Find a Guided Yoga Flow

The last thing you will need is a guided yoga flow! There are tons of online yoga classes that you can stream in your home during the COVID-19 crisis. 

One of our favorites from youtube is yoga with Adriene! She has a practical and soothing approach that is perfect for beginners. 

Who knows? After a few weeks of doing yoga in your home, you may be inspired to sign up for a yoga training course! Becoming a yoga instructor is a way a lot of yogis deepen their practice and share their gifts and knowledge with others. 

Begin Your Yoga Practice!

Now you have the tips and tools to do yoga at home! Make sure you have the proper equipment, create a calming space in your home, and find a yoga flow that is right for you. 

Practicing yoga during the COVID-19 crisis will increase your overall health and mental well-being. In addition, it will give you a hobby to practice at home if you are going a bit stir-crazy!

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Categories Fitness

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