There are approximately 20 kilograms of toxic waste in every American’s colon. We all want that magic wand to do its work and make us “poop” the toxic waste once and for all.
Even though it seems funny at first, you can do that if you follow a simple routine to cleanse the colon.
I say simply because the remedy maybe is worth a penny but you need to know the real thing.
Why it’s crucial to have a healthy colon?
The poop in the colon that is stuck there forever prevents the colon from doing its job, and that absorbs the nutrients and remove toxic waste.
I make sure I clean it often because it negatively impacts the gut bacteria.
The bacteria are so vulnerable that a small debris could cause bigger problems and make it hard for you to lose weight.
The Eight Natural Remedies:
In the next couple of minutes, you will learn about the eight natural remedies that clean the colon and protects you from various diseases.
Remedy #1: WATER. Lots of it.
Did you know that 75% of all Americans suffer from dehydration? The number is huge, and we all need to do our best to fix that number.
Do it for the sake of your colon. It needs the water to keep the waste flowing and move it in the proper direction.
Make sure you drink more than two liters of water every day.
Remedy #2: Prune Juice
The high-fiber amount in the prune juice feeds the colon and makes it release the toxins fast. You decide how much of prune juice you need to drink. I usually say you should continue drinking it as long as it “cleans” you up and make you release loads of toxins in the bathroom.
Once you feel the metabolism stabilizing it and the waste is not as before, you should stop using it. Don’t make your metabolism addicted to this prune juice.
Remedy #3: Fiber-ise yourself
Eat foods that contain fiber. Some of them are:
- Brussels Sprouts
Remedy #4: Lemon Juice
Drink lemon juice if you get tired of the flat water. The high amount of vitamin C in the lemon will make your colon “free.”
Plus, lemons boost your metabolism and make the environment a hard place for the toxins.
Remedy #5: Probiotics to Save You
Hopping up on the probiotics train means that you are ready to regulate harmful bacteria that leads to blockages in your colon and gut.
Your body already has enough probiotics to fight the toxic materials.
However, medications and unhealthy food could kill them off.
Remedy #6: Flaxseed
The flaxseed goes amazingly well with your oatmeal, yogurt, and cereal. They contain a good amount of omega-3 fatty acids that will loosen up your colon.
That creates space for the toxic waste goes through it without anything on its way.
Remedy #7: ACV Cleanse
Making apple cider vinegar treatments is the most favorite thing in the world. It comes with so many benefits and improves your health like no other.
To make this remedy, you need to mix eight ounces of warm water with two tablespoons of ACV. Shake the mixture well and drink it up.
Make sure you drink it early in the morning if you want to feel the most of its benefits.
Remedy #8: Ginger Tea
The ginger warms up inside in your body. It speeds up your metabolism and boosts the slow bowel movements.
If you want to make a ginger tea, you need the following recipe.
- Two teaspoons of freshly grated ginger
- a quarter teaspoon of turmeric
- 5 cups spring water
All you need to do is bring the water to boil and add the turmeric and ginger in there. Reduce the heat to simmer and let the mixture sit for about 10 minutes.
Remove it from the heat and add raw honey if you want a sweeter taste.
There you have it. These amazing and healthy remedies will help you clean the colon effectively.
Don’t forget to share this with all of your friends.
Source: David Wolfe