Those who work in an office setting spend most of their time sitting. For a couple of years back, many studies have shown that sitting for long hours to be the leading cause of back problems. Sitting for long exerts a large amount of pressure on your spine and hip bones. The kind of weight our body was not designed to handle.
To minimize the strain placed on our bodies, choosing the right office chair is vital. Acquiring a well-designed ergonomic chair can help reduce the strain placed on our bodies and enhance employee’s health and productivity. For you to enjoy long office working hours, check these saucer chairs out for your back support.
Below, we highlighted an ideal ergonomic office chair that you should buy.
Lumbar Support
When choosing office ergonomic chair, make sure you can adjust and control the firmness and the support position. Your back should comfortably rest stress-free on the backrest, and the chair support is supposed to mirror the curve of your spine.
Lumbar back support is crucial in avoiding employees from developing lower back pain. A chair that lacks proper lower back support cause workers to have a slouch back. The chair with lumbar support increases oxygenated blood flow to the brain, which in turn keep the workers alert and focused.
Chair Height
Buy an adjustable chair that allows you to change the height of your chair such that your feet stay flat on the ground while your thighs are parallel to the floor. On the other hand, your forearm should be parallel to the desktop as you type or write.
Having a chair that is too high leads to increased pressure behind the knee, and that may decrease circulation. And if you buy a chair that is too low forces your knees to go higher above your hips which cause unwanted pressure on the lower back and hip bones.
Backrest
The backrest of your chair should be adjustable, especially the height and the angle to support your spine curve as well as to recline. The headrest as well should be adjustable to help cradle your head base.
Adjustable chair for back support and recline helps the user to reduce pressure on the spine and hip bones while working on a desk stress-free. With a reclining chair, you can avoid straining your eyes, shoulders and the arms.
Armrests
The best armrest should help you to pivot and adjust the height. The chair armrest should be designed such that your arm comfortably rests on the armrest while working on your desk. For the best comfort, when your arms are down the armrests should not go above your elbows.
If the armrests are easy to reposition and pivot that allows you to position them while working for better support.
Seat Depth
For you to accommodate the length of your legs, the chair should be adjustable forwards and backwards. Ideally, when sitting against your backrest, your back should be comfortable and still have few inches remaining between the chair seat and the back of your knees.
Seat depth is important because a long seat for workers legs, they will be forced to sit forward without the backrest support. Alternatively, they will seat back and their back of the knees pressed against the seat, causing reduction of circulation in the legs.
Conclusion
When you furnish your office with the best ergonomic chair is the only way to counter health issues related to back pain for your employees. Make your office feel like home and avoid poorly designed chair that may risk your health.
With a good ergonomic chair, you can sit in your office all day long and never a day will experience back issues again.