How to Boost Your Vitamin Intake

Taking care of our bodies can be a challenge. While we all try our best to ensure we’re eating healthy, well-balanced diets, drinking eight glasses of water per day, and getting enough sleep, it’s easy to fall behind when you’re juggling all your other responsibilities. Whether you’re busy keeping up with your workload or taking care of your kids, nutrition can often take a back seat to all of your other priorities. As a result, your vitamin intake can suffer. Although a vitamin deficiency may not seem like such a big deal, it can actually lead to a plethora of unpleasant side effects, such as migraines, exhaustion, and digestive issues; making it all the more important to maintain a healthy intake.

Struggling to get your fill of vitamins? Let’s take a look at a few different ways you can sustain your vitamin levels.

  1. Eating nutrient-dense foods

Vitamins and minerals are crucial to the body’s survival; however, the body doesn’t produce them on its own, meaning you need to be diligent about getting them through your diet. Consuming your vitamins and minerals through the foods you eat is generally the most surefire way to have your body absorb the nutrients. With that said, you may still be wondering: what are some of the foods you should eat regularly, and which vitamins do they contain? Here’s a quick breakdown.

Legumes, vegetables, and fruits are crucial in maintaining various vitamin levels. Watermelon provides the body with vitamin B-1, mushrooms and potatoes have B-3, while citrus fruits and strawberries are packed with vitamin C. Fish and poultry are also great dietary staples because they are high in B-3, B-5, B-6, and B-12.

  1. Vitamin supplements

Eating a healthy diet but still missing some of the key vitamins your body needs? It’s more common than you think. Nutritional deficiencies occur when the body isn’t able to absorb certain micronutrients even if you’re consuming them. In other words, sometimes diet alone isn’t enough. This is where vitamin supplements come into play.

Typically coming in pill or capsule form, vitamin supplements, such as multivitamins or omega-3, can offer a wide range of health benefits while boosting your nutrient intake. For instance, when taken daily, vitamin B-12, vitamin E, and omega-3 can improve memory function, while vitamin A and vitamin C have a positive impact on eyesight. Other added benefits of taking various vitamin supplements can include strengthened muscles, curbed hunger, reduced anxiety, and higher levels of energy.

Some of the most highly recommended vitamin supplements to integrate into your daily routine include calcium, vitamin D, zinc, iron, and folate.

  1. Sunshine

It may surprise you, but one of the simplest methods for boosting your vitamin intake is actually to just go for a walk in the sunshine. Being out in the sun allows your body to absorb vitamin D, which is found in the sun’s rays. Vitamin D has been proven to help your body combat the flu and colds as well as depression and anxiety, which is why it’s especially concerning that roughly 40% of American adults have a vitamin D deficiency.

Aim to get roughly 10-30 minutes of sunlight on exposed skin per day. Be sure to apply sunscreen before heading outside and feel free to wear sunglasses or a hat to guard your eyes from the sun – you’ll still reap the vitamin D benefits regardless.

  1. Drip IV therapy

Easily the most innovative and trendy method of increasing your vitamin levels, drip IV therapy has become renowned in recent years for its promised health benefits delivered in a relaxing, spa-like setting. In addition to helping you recharge, rehydrate, and revamp, drip IV therapy can help get your vitamin intake where it needs to be. Given the intravenous administration, the vitamins are supplied to your body through your bloodstream, allowing you to sidestep the digestion process altogether.

If you’ve got extra health-related goals aside from increasing your vitamin intake, there’s likely an IV therapy treatment specifically tailored to help you. Whether it’s losing weight, strengthening your immune system, or detoxifying your body, the variety of available treatments means you have plenty of options.

Clearly, there are a number of ways you can ensure you’re getting the necessary amounts of all the vitamins your body needs to survive and thrive. Having these different methods of vitamin intake to choose from gives you the freedom to integrate vitamins into your routine in whichever way works for you and your lifestyle. No matter which method you choose, your body will thank you.

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