How Much Soy Lecithin Do I Need for Edibles?

Many packaged edibles are not customized to meet everyone’s needs. Many of these edibles are sweet, and they may not tick everyone’s boxes, especially for people with diabetes.

Not only for people with diabetes, but you may also want your edibles to have your preferred ingredients. Thus, making your edibles at home may be a good idea.

When you decide to make your edibles, you are not limited to adding anything to them as long as they will enhance the function of the edibles in your body.

For instance, adding soy lecithin to the edibles can be one way of improving your edibles with more nutrients. Soy lecithin is widely used in cooking and baking, and adding it to your edibles is a sure way of enhancing the goodness of your edibles.

Before adding lecithin to your edibles, you need to know how much you need to use on your edibles. You don’t want to add in an excessive amount or too little either.  

Lecithin in Cannabis Edibles

If you are new to canna, you may not know so much about lecithin and why some cannabis enthusiasts are so much into adding lecithin into their cannabis edibles.

Lecithin is a phospholipid found in eggs, sunflower, avocado, soya beans, among others. Phospholipids help to improve bioavailability and subsequently improve absorption of cannabinoids in the body.

Lecithin is widely used as an emulsifier to combine two ingredients that do not mix, such as water and oil. This is one of the main reasons why Cannabis lovers use lecithin in different cannabis recipes.

For example, some cannabis recipes have vinegar and oil as ingredients. Because the two cannot mix, lecithin is added to help them bind together as one. However, we know that these do not mix well even when you try to shake them vigorously – they will only mix for a short time.

When you leave the shaken mix for some time, they will separate again because they do not have anything to hold them together. Lecithin, in this case, is therefore used as an emulsifier in Cannabis edibles recipes.

Drinks with cannabis oil also need an emulsifier to mix everything. If you don’t use an emulsifier to combine the two, you may find that the cannabis oil stays on the top while the drink stays under it.

Another reason to add lecithin in your cannabis edibles is that it will add to the shelf life of your edibles. Lecithin will help bind water and oil together, thus prolonging the life of your edibles and saving your stash.

Another obvious reason to add lecithin to cannabis edibles is the health benefits associated with lecithin. For example, lecithin is suitable for breastfeeding mothers. 

The Canadian Breastfeeding Foundations recommends that breastfeeding mothers take 1200 mg of lecithin each day.

Another reason to get you excited as a cannabis lover is that using lecithin may make you high even better. Lecithin also improves the level of bioavailability for the body.

This means that you do not have to increase the amount of cannabis you take. When your body has a high bioavailability, it gets easier to absorb the cannabinoids in cannabis.

When you thoroughly mix the ingredients, they will effectively absorb into your system. Soy lecithin works perfectly as an emulsifier that helps to mix ingredients all in unison.

How Much Lecithin Should You Use?

Many lecithin recipes will state the amount of lecithin needed for the recipe. So if you are following a certain recipe, be sure to check with the instructions.

However, if you notice that the amount of lecithin indicated is not enough and the ingredients in your edibles do not mix, you can add a little lecithin to make sure the ingredients mix very well.

What if the recipe does not provide instruction on how to use the lecithin? Well, before you can add, always know that for every one cup of the liquid, you add a spoon of lecithin.

For baking, you can add one spoon of soy lecithin to every cup of flour. This will help you have only enough lecithin in your edibles. 

For any recipe that needs you to add some lecithin, you are not limited. If you feel that your recipe needs more lecithin, then you are free to do. To know that you have added enough lecithin, check the texture of the whole mixture. If the mixture is not as good as expected, you can add some more lecithin.

However, if you taste the mixture and realize a distant taste, do not add any lecithin. You can get rid of this taste by adding flour to the mixture.

The Best Source of Lecithin

There are many sources of lecithin, as mentioned above. The most natural type of lecithin is the one in eggs. Soy lecithin is also another good source of lecithin, but this will depend on different people.

Some people are allergic to soybeans, so soy lecithin may not be a good source of lecithin for them. Sunflower lecithin is also a good source of lecithin. However, just like soy lecithin, some people may be allergic to sunflowers. This is the same case as lecithin in eggs; some people may complain about it if they suffer allergic reactions due to eggs.

Therefore, it’s safe to say that there is no best source of lecithin. Just find what works for you and your edibles and start using it. If you realize a change in your body after using a certain type of lecithin, be sure to stop using it immediately.

In addition, if you find yourself using a lot of lecithin in your edibles, consider buying the lecithin in bulk. Buying in bulk allows you to save money and the agony of shipping every time you need lecithin.

Finding the best source of lecithin for you is one thing; the other is finding where to buy the type of lecithin you need. Always consider choosing a company like National Lecithin that has been selling lecithin for a longer time. With this, you can be assured of quality and genuine lecithin.