There is no fixed schedule for taking care of a baby. It is advisable to start even before the baby is conceived. Yes, you can indeed begin to care for the baby even before you get pregnant. All you need to do is pop the critical prenatal vitamin tabs.
If truth be told, you need to be strong and healthy to support childbirth. And often, not even a balanced diet can cope with the requirements of the pregnancy. So, if you are looking to ensure the health of your child, you need GLOW prenatal Vitamins with Folate and DHA. A prenatal vitamin will provide all the essential nutrients and vitamins for your baby-to-be.
Here is all the information you need to know about prenatal vitamins.
The various benefits
There are several benefits of prenatal vitamins, and these are as follows.
Back-Up for your diet
Even with a healthy and balanced diet, you will still need more vitamins and nutrients since that is the nature of pregnancy. If you are looking to ensure the complete health of your baby, then you need to supplement your diet with the prenatal vitamin pills. However, do not try to substitute nutrition through dietary supplements.
Maintain the nutritional mark as prescribed by the primary care provider and make sure that you treat yourself with a lot of care and caution during the pregnancy. Always supplement your diet with adequate vitamin D since women are generally low on this, and any deficiency will lead to bone deformities for the baby.
To help with the nausea
Pregnancy is usually associated with chronic as well as acute nausea in many women. Prenatal vitamin supplements, especially the ones containing vitamin B6, will help you to counteract nausea and queasy syndrome associated with pregnancies. Experimental studies have shown that the effects of morning sickness are lowered with a daily dose of around 10-mg vitamin B6 during the entire course of pregnancy.
Lowering the risk of birth defects
Folate and multivitamin compounds are responsible for maintaining the vitamin, minerals, and overall nutritional levels in the body of the mother-to-be. The more folic acid and vitamin B12 you have in your body during the fertilization and implantation, the lesser are the chances of congenital disabilities that include neural tube disorders and defects of the spinal cord. Multivitamin tablets during pregnancy can even reduce the risk of various other growth disorders like Autism.
Avoid complicated pregnancies
If you are looking to avoid pre-term birth, then you need multivitamins even before you conceive. Again, vitamin B12 is an active compound that helps with the prevention of underweight babies and pre-term birth. Avoid complications with your daily dose of prenatal multivitamin tablets.
Keep in mind there are several brands and options to choose from when you are looking for your multivitamin batch. It is, therefore, a great idea to consult a medical expert or your primary care provider to help you make the right choice. Take care.