Did you know that statistics show every fourth person show a lack of vitamin B12?
That’s a big concern knowing that this vitamin plays a vital role in our health.
So, let’s take this step-by-step.
The magic of Vitamin B12
It’s that energy vitamin everybody talks about. If you want to have energy for the rest of the day, you need to satisfy the B12 deficiency every day.
Also, this vitamin is the miracle drug when it comes to weight loss. It’s popular among the medical people who study and work in those weight loss clinics.
The catch with B12 is that it doesn’t offer the energy by itself. If you suffer from megaloblastic anemia, increasing the B12 intake will make you think that you are going to move a mountain.
This just points out the fact that B12 has a significant role in the function of formation of red blood cells.
Why it’s so much necessary for you?
You have to know that plays a major role in many different and important functions in your body.
- Healthy reproductive system in ladies
- Nerve growth and development
- Metabolism of carbs and fat
- Iron absorption
- Normal digestion
- Healthy anxious system
- Formation of red blood cells
- Secretion of adrenal hormonal agent
What are the Risk Groups vulnerable to B12?
There are some foods rich in vitamin B12, but it can’t satisfy the optimum level in the body of some people.
The following risk groups need to help the foods and their B12 level by taking supplements every day:
- People with diabetes on Metformin
- Vegans and Vegetarians who don’t have meat in their diets
- Patients suffering from autoimmune conditions
- Individuals aged 60 and over who are sufficient in stomach acid
What are the Signs of Vitamin B12 deficiency?
- Failing to keep your eyes open for a longer period
- Feeling numb and feeling like someone is stabbing you with needles
- Memory Loss
- Feeling dizzy
- Yellow skin
- “Smooth tongue.”
- Vision Problems
- Feeling anxious and tearful
What are the Reasons for the B12 shortage?
- Excessive coffee intake (15% less vitamin B12 if you drink more than four coffees a day)
- Stomach bypass weight reduction
- The lack of “intrinsic aspect.” A stomach protein your body needs to absorb B12
- Nitrous Oxide
Are there any Dietary Sources of B12?
Of course, there are. All of them are of animal origin as the plants don’t need this vitamin for their metabolic procedures.
- Vegan Sources: Tempeh, Nutritional Yeas, Strengthened Coconut Milk
- Eggs: the yolks are rich in all the minerals and vitamins
- Dairy: Yoghurt, Cream Cheese, Home Cheese, Cow’s Milk, Tough and Soft Cheese
- Meat: Turkey, Goat, Lamb, Pork, Chicken, Beef
- Seafood: Cod, Scallops, Shrimp, Tuna, Salmon, Sardines
There you have it. This is everything you need to know about this vitamin. It’s crucial to include it in your life if you want to maintain a good balance and health.
Don’t forget to remind and teach your friends why they need B12.
Source: Healthy Food Team