It’s impossible to overstate the importance of good sleep habits. After all, a peaceful night’s slumber is crucial to performing your job duties effectively, maintaining important relationships, and keeping a positive mindset. Unfortunately, extreme weather conditions – most notably, blistering summertime heat – can make it very difficult to comfortably sleep through the night. So, if you hail from an area with brutally hot summers, the following pointers can help enhance the quality of your nightly respite throughout the summer months.
Hang Thermal Blackout Curtains
Many of us do our best sleeping in complete darkness. Unfortunately, given how early the sun rises during the summer months, those of us who are unable to sleep comfortably in well-lit areas often have trouble continuing our slumber into the early morning hours. If this sounds like a familiar ordeal, you’d do well to hang thermal blackout curtains in your sleeping space.
Not only are these curtains designed to minimize exterior light, but they can also help seal in cool air and prevent warm air from entering your bedroom. As such, thermal blackout curtains pair particularly well with dependable ceiling fans. So, if you’ve yet to buy a modern ceiling fan for your sleeping space, there’s no time like the present. In addition to helping circulate cool air from your home’s A/C system, a good ceiling fan can be used as an effective overnight cooling aid in its own right. Once its blades are adjusted to turn counterclockwise, it will produce a downward-flowing cool breeze independent of any air conditioning.
Invest in Warm Weather Bedding
Using the same bedding year-round is liable to result in considerable overnight discomfort. Just as using lightweight bedding can leave you shivering throughout the winter months, using heavy, heat-retaining bedding throughout the summer months can dramatically impact your quality of slumber. With this in mind, make sure to invest in seasonally appropriate bedding, lest you spend your summer nights drenched in sweat.
Fortunately, when shopping around for the right summer bedding, you should find no shortage of affordable options. For example, lightweight linen and cotton sheets and bedspreads can provide you with incredible nighttime comfort without leaving a dent in your pocketbook. For good measure, you should also invest in some seasonal sleepwear. Pajama tops and bottoms made from cotton, silk, and rayon can perfectly complement your new bedding and help take your overnight comfort to the next level.
Sleep Close to the Ground
Since heat rises, the closer you sleep to the ground, the cooler you’re likely to be overnight. So, if you have an adjustable bed frame, consider lowering it as much as possible throughout the summer months. Conversely, if your bed frame is non-adjustable, you may want to consider placing your mattress on the ground or simply sleeping on the floor over the summer. Additionally, a good air mattress, sleeping bag, or Japanese-style futon can make fantastic summertime beds.
Make Sure You Have Easy Access to Water
It’s always a good idea to provide yourself with ready access to water during the overnight hours. However, it’s particularly important during the summer months, when dehydration and heat-related fatigue run high. Keeping a chilled bottle of water on your nightstand can help ensure that you don’t have to get out of bed and make the trek to the kitchen if you wake up severely parched in the middle of the night.
In addition to being cumbersome, getting out of bed overnight can make it very difficult to get back to sleep. In fact, the longer you’re up and about, the harder finding your way back to dreamland is likely to prove. So, not only should you provide yourself with ready access to water, but you should also keep any other items you might need overnight within easy reach.
Good sleep habits can be a boon to your career, your relationships, and virtually every other area of your life. However, if you reside in an area that’s known for excessively hot summers, sleeping comfortably throughout the summer months may present a number of complications. Fortunately, practicing good sleep habits during the summer doesn’t have to be difficult or place a strain on your resources. To help ensure that your slumber quality doesn’t diminish over the summer, the measures discussed above are of good use.