Detox drinks are drink recipes that help one rid their body of toxins, help one cleanse their liver, help one boost their energy, among several other things. They’re also commonly referred to as cleansing drinks or detox cleanse beverages. Most of them are usually a combination of water with herbs, vegetables, fruit or other natural components that help give your body the ability to expel harmful toxins from its system. Our world today is filled with pollutants. From the water we drink, to what we eat, as well as the air itself we breathe. Sometimes, your body just needs a rest from all this and detox drinks can help make this happen.
1. Detox Teas
Detox teas are arguably the most popular type of detox drinks found all across the globe. People have been using these drinks for centuries now to help them improve their overall health and detox their bodies. Some of the best detox teas in the world have been made using specific ingredients designed to help in cleansing the body. A few of the common natural herbs you’ll find in detox teas include dandelion, lemongrass and ginger, all of which happen to support healthy livers which are the main body organs tasked with your body’s detoxification processes.
2. Detox Water
The next detox drink on the list that has managed to become very popular over the past few years or so is detox water, and its rapid rise in popularity has been largely due to its inexpensive ingredients as well as its simple nature. It has a relatively low-calorie count because it’s not derived from blending or juice. Detox regimens such as “master cleanse” or “lemon detox” come from detox water based recipes. Studies have shown that one of the best ways one can maintain good health is by drinking lots of water. It helps you avoid any hunger feelings by filling your stomach and experts have also found that you can raise your metabolism by just drinking water. A basic recipe for detox water consists of herbs, vegetables or fruit mixed with water.
3. Detox Smoothies
Most people love detox smoothies. They’re more approachable than the other two drinks mentioned above. When you feel bloated and you think you need to flush out your systems, there’s really not much that’s more effective than a good-quality smoothie cleanse. Not only are they usually pretty easy to make, but they also taste fantastic as well. A typical recipe for a detox smoothie is loaded with fiber, antioxidants, vitamins and several other nutritious components designed to help provide you with that detoxifying flush. Most of them also contain a lot of water, which, in turn, helps boost your metabolism as well as hydrate your body.
No matter the reason for your need or want to detoxify, detox drinks can really be of great help to you. There’s no better or easier way to get rid of toxins, clean your liver, reset your digestive system, improve your overall health and boost your energy than to start partaking in detox drinks. All you need to do is pick one that suits you and one that fits all your needs and requirements. There are plenty of options to choose from. Yes, the choices can get overwhelming, but you don’t have to let them. Hopefully, this article right here has shown you exactly where you can start. Start that detox of yours today.