The holidays are a joyous time for everyone, but while you are enjoying the season, your waistline could expand. Most families make sugary snacks and desserts during the holidays, and overindulgence is highly likely for most people. But, if you have gained some weight and want to lose it quickly, you can get back in shape by reading the 4 tips for shedding holiday pounds.
1. Start an Exercise Plan
Starting an exercise plan helps you get motivated to lose weight and see real results. It is recommended that you start a plan that addresses your problem areas first. A personal trainer can recommend a better diet and exercise plan that is designed to help you shed holiday weight gain. They can also design an exercise plan that won’t become stale or boring and help you achieve certain milestones at your own pace. To learn more about new exercise plans and training opportunities try out Club Fitness now.
2. Cut Out Specific White Foods
Cutting out all foods made with white flour, sugar, and added salt is a great start to getting rid of extra weight. Each of the foods offers empty calories that do nothing but cause more weight gain and fat deposits to develop in problem areas. Cutting out these foods provides the basics for a healthier diet and a great way to eliminate bloat and water weight. When creating a new diet plan, it is advantageous to review all foods that contain white flour or that have unnecessary salts and sugars. You can cut down on empty calories and lose weight more proactively.
Eliminating bread, pasta, and donuts alone can help you drop weight quickly. White flours are often harder on your digestive system and turn to sugar faster. If you have diabetes, you know all too well how bad white flour foods can affect your blood sugar and lead to more fat developments and negative health consequences.
3. Increase Your Vegetable Intake
Increasing your vegetable intake helps you become healthier as you lose weight. Vegetables are known for suppressing the appetite and making consumers feel full faster. It is important to snack on the vegetables instead of sugary snacks or potato chips. Vegetables are versatile and give you several options for creating meals and snacks. You can also take the vegetables on the go.
It’s easy to make a veggie tray to take to work for snacks. Salads are a great option for consuming enough vegetables, too. Cooked vegetables offer a variety of options that are delicious and won’t cause you to gain back any of the weight you have lost in your diet and exercise pursuits. Diet plans, such as keto offer great ways to prepare meals that help you burn fat and drop the weight more effectively.
4. Drink Plenty of Water
Drinking plenty of water helps flush out toxins from the body and make you healthier. Since the body is made up of mostly water, it is important to replenish your supply each day to stay hydrated. Doctors recommend that you drink at least 8-eight ounce bottles of water each day to maximize hydration.
Fighting the holiday bulge helps you get back into better shape after indulging in holiday sweets. The right diet and exercise plan can help you burn off fat and empty calories. By reviewing your options, you can get back in shape in the new year and look your absolute best.