Do you want better sleep and a better night’s rest? Needless to say you do. So, here are some tips to help your sleep quality.
Implement A Schedule
You’ll feel better if you get eight solid hours of sleep. Many people find it hard to carve out that much time for rest, so the best option is to put a schedule together and then stick to it. You should go to bed and wake up at about the same time each day. Treat your sleep with the same importance as you would a work event.
That means that unless something very unusual occurs, you should stick to the schedule without alterations. Once you get used to it, you’ll find that it is much easier to set aside that time to relax. Also, get in the habit of doing certain things that help you relax before bed, like reading a book or taking a warm shower.
Get A Good Mattress
The quality of your sleep is directly affected by your sleeping surface. Both your pillows and your mattress need to be high quality so that you can get the type of rest you deserve. In general, it is a good idea to get a new mattress if you realize you aren’t sleeping as well or if the mattress is around seven years old.
The older the mattress gets, the less likely it is to be able to give you the support that you need. Why not try a new one like this from Stearns and Foster Pillows should be swapped out on a yearly basis so that your head gets the right amount of support and so that your spine is supported as well.
Get Up Right Away
Most people aren’t quite ready to get up when the alarm goes off in the morning, and the snooze button gives you just a few extra minutes to rest. However, pushing that button isn’t good for you, and it is important to just get up when your alarm goes off instead.
If you find that you can’t quite get rid of the habit, make sure you only push it once (instead of over and over) before you get started for the day. You may feel like the snooze button is helping you get a few extra minutes of rest, but it really isn’t. Instead, it disrupts your sleep cycle and you aren’t benefiting from pushing it at all.
What you put into your body has an affect on how much sleep you get. First, make sure you don’t eat for at least two hours before you go to sleep. This will ensure that your body is able to settle down. In addition, avoid alcohol and caffeine before bed. Caffeine can be consumed, but only in the mornings. You may think you can grab a cup of afternoon coffee, but it will likely hang around in your system much longer than you expect.
When you work out, your body is able to settle down much easier than it would have been able to otherwise. This doesn’t mean that you have to go to the gym. Going on a walk or doing a few sit ups and push ups can be beneficial. However, don’t exercise too close to bed or the activity may keep you up instead of helping you rest.
Take A Nap
A short nap can help you sleep at night, but make sure it doesn’t last more than half an hour. Anything longer than that will make it more difficult for you to get quality sleep at night. Research shows that closing your eyes for just ten minutes can help you feel more alert going forward.
Improve Your Bedroom
You are in your bedroom a lot. If you don’t like it, it is important to make a few changes so that the space is more relaxing. For example, your mattress should be large enough that you have space to move around.