It’s 2 PM on a lazy Sunday. You’re tired. It’s your day off. You’re on hour 4 of your crime TV show binge. And you don’t pick up groceries until tomorrow.
Let’s face it, you’re not about to leave the house when the couch is this comfy. Do you know what you are going to do? Order delivery.
The only options you have for delivery aren’t exactly healthy. You could get something like burgers, a heavy sandwich, and of course, there’s always pizza.
What if you could get delivery for a lower health cost?
The truth is, you can.
Traditional Food Delivery
As we mentioned, traditional food delivery offers options that are high in calories and low in nutritional value. If eaten repeatedly, they can have some serious negative health impacts.
Here are a few things we noticed about traditional food delivery.
Ingredients that Bog You Down
What are the ingredients you think of when you think of food delivery?
Usually, things high in simple carbs like pizza crust and white bread. Foods high in fat like cheese (LOTS of cheese), red meats, and the refried beans in your favorite burrito.
These ingredients, though delicious, can leave you feeling less than great. They make you feel bloated, nauseous, and can lead to heartburn in many cases.
The joy from that burger can be fleeting and lead to discomfort for the rest of the day. Not ideal.
Getting Hungry Sooner
Fast food delivery is usually loaded with things like MSG.
You know that feeling when you eat junk food, feel too full, but a couple of hours later you’re starving again?
That’s because you’re consuming empty calories. Though they fill you up for a bit, they lead you to feel even hungrier later.
Healthy Food Delivery
If you’d love to get relief from the side effects of fast food but need the convenience of delivery, consider getting some healthy meal delivery. Yes, it does exist. And it can be the best of both worlds for you.
Healthful Ingredients for a Healthier Life
When you order healthy delivery, you make one step toward an overall healthier lifestyle.
Unfortunately, you can’t get nutrients ingredients like full-fat cheese, fatty meats like pepperoni and sausage, and high-sodium foods. They attribute to things like higher cholesterol, high blood pressure, and higher body weight.
Healthy ingredients like fresh vegetables, whole grains, and plant-based proteins like beans. These foods have high nutritional values, packed with vitamins and minerals that your body craves.
Feel Fuller Longer
With the high nutrient content in these healthy ingredients, you get a more sustainable result.
Not only will you feel full in a non-bloated way, but you will also feel fuller longer. These vegetables and grains are high in fiber and take longer to digest.
Your healthy delivery food will keep you from experiencing that boomerang effect that junk food gives you. This means less afternoon snacking and giving in to food cravings like sugary candy or salty chips.
No Post-Lunch Tiredness
Due to the high fiber content, the healthy foods you can get delivered will give you lasting energy. You won’t experience the sudden blood sugar crash from unhealthy food.
This means more energy to get through your day and do the things you love to do. It also enables you to make more healthy choices like going for a walk or trying yoga.
Rethink Your Lunch
The next time you reach for the phone to call in lunch, think again. You don’t have to sacrifice health for convenience.
Order healthy delivery and get the best of both worlds.