A healthy gut is central to your health. An unhealthy gut can seriously damage your health. Read on to learn how to fix your gut here.
You’re having gut issues? Bummer!
By this point, you’ve tried every trick in your toolbox to heal your digestive system and you’re out of ideas.
In the United States, about 70 million people are affected by digestive diseases.
But the real question is, how to fix your gut?
For those trying to improve gut health, check out this list of seven effective remedies to fix your gut ASAP.
- Avoid Sugars
The digestive system processes nutrients from food and drinks by moving food throughout your GI tract by a process called peristalsis. Peristalsis creates a series of muscle contractions that wiggles what you ingest throughout your body.
Each member of this system helps to move nourishment through your gastrointestinal tract and breaks it down into smaller parts for your system to absorb.
These nutrients are used for growth, energy, and cell repair. The unused materials are disposed of in stool and cleanses the body.
Excessive intake of sugars can decrease the number of good bacteria in your gut and harm large and small intestine health. This has been linked to increase inflammation and lead to a number of diseases such as:
Instead, try natural sugars instead from fruit, milk, and cheese.
- Get Plenty of Sleep
For the best gut health, you need to get plenty of sleep. An important hormone in your body called serotonin is produced in the gut. It affects sleep and mood. When your body rests, you allow an opportunity to heal the digestive system problem.
Create a consistent sleeping schedule and stick with it. Give meditation a go before bed to help relax your body.
- Try to Relax
High-stress levels are especially hard on your gut. Try to relax with things like:
- Essential Oils
Stress can change the gut nervous system and alter the normal bacteria it produces. When this happens, you’re more inclined to get sick.
- Give Fiber a Go
Fiber helps increase the size and weight of your stool and maintain a healthy level of bowel activity. Try foods like:
- Chia Seeds
A high fiber diet increases your gut microbiome.
- Kick Back on Processed Foods
Processed food destroys the good bacteria in your gut. They add increased levels of sugar, sodium, and fat. Not only do they lack in nutritional value, but they also can lead to things like heart disease and high blood pressure.
- Consider Probiotics
If you want to know how to repair stomach lining, consider probiotics. Probiotics are live microorganisms and they help promote healthy bacteria in your gut. They can also help prevent and treat diarrhea.
- Drink Tea
If you suffer from acid reflux, drink tea. It helps repair stomach lining and relieve gas and cramping. It also helps stimulate bile, gastric enzymes, and saliva to help you digest food.
How to Fix Your Gut
A healthy gut is central to your health. An unhealthy one can seriously damage your overall fitness. Knowing how to fix your gut is the key to a happier and healthier lifestyle. Get started today.
You’ve got this!
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