With the acceleration of modernisation of technology and medicine, Americans who are increasingly becoming depressed and anxious have started to part ways with technology and modernism by considering natural ways to relieve anxiety. They are become fascinated with natural remedies for wellness, including aromatherapy, tai chi, meditations, etc. Although there is conflicting evidence suggesting efficacies of natural remedies, it is agreed upon by several people that there are many natural ways. It is acknowledged by many psychiatrists and psychologists that things like mind-body practices, meditation, and regular exercise help in alleviating anxiety symptoms.
- CBD Oil:
CBD oils derived from Hemp have increasingly gained popularity in recent years. CBD derived from marijuana contains cannabinoids, a Tetrahydrocannabinol (THC) that causes high quantities. However, hemp-driven CBD contains less than 0.3% of cannabinoid. Several studies suggested that CBD helps in alleviating ailments like inflammation, anxiety, pain, and insomnia. Certain essentials oils can be applied to the neck or wrist to help alleviate anxiety symptoms. CBD oil is a very effective Natural Anxiety Relief and can act as an alternative treatment for anxiety. Many mainstream stores have CBD-containing products. These include; gummies, candies and chocolates, oil tinctures, and topical containing CBD in the required amount.
Stress and anxiety can be alleviated by smelling soothing oils from plants. Experimenting with various options may be considered certain scents work effectively for some people while others may not. Aromatherapy with lavender has a soothing effect on the mind, as confirmed by a study conducted in 2012 on 67 women with insomnia aged 45 and 55. Results suggested that aromatherapy helped reduce heart rate and ease sleeping problems. Some scents that can be used for anxiety include; Ylang ylang, Clary sage, Grapefruit, Bergamont, and Lavender.
Mindfulness and meditation are proved to be effective Natural Anxiety Relief for decreasing symptoms of anxiety. A meta-analysis was conducted that combined the results obtained from 163 studies and concluded that beneficial results were provided by practising meditation and mindfulness that substantially improved anxiety. Many guided meditations are available on podcasts and YouTube that will prove very effective for newbies. Mediation helps in slowing racing thoughts and makes the management of anxiety and stress easier. A variety of styles for meditation in yoga proves fruitful. Many treatments focus on mindfulness-based meditation practices. A meta-analysis conducted in 2010 suggested an effective Natural Anxiety Relief for people with anxiety and mood disorders.
Along with physical health, regular exercise benefits the mental health of people. Many studies evidenced the effectiveness of exercise as a Natural Anxiety Relief for alleviating the symptoms of anxiety. It helps in taking off the minds of individuals from the issue that is bothering them. Through exercise, hormones such as endorphins are released that make an individual feel good and relaxed.
- Deep Breathing:
One of the most common symptoms of anxiety symptoms and deep breathing makes a person feel dizzy, increases heart rate and panic attacks. By deep breathing, all these accelerated functions get controlled. It involves taking measured and deep breaths deliberately to restoring normal breathing may patterns, thereby reducing anxiety. Some people clench their jaws and tense their muscles when anxiety is experienced. Here the technique of progressive muscle relaxation works very well. It involves lying in a comfortable position and slowly relaxing and constricting each muscle one by one, beginning from the bottom and slowly progressing towards shoulders and jaws.
Many options, from pharmacological medications to Natural Anxiety Reliefs, are available to combat symptoms of anxiety. However, the effectiveness of the treatment varies from one person to the next.