Turning off your electronics, pulling down the shades, or wearing a sleep mask, these are all excellent ways to help induce sleep or get a more meaningful night’s rest. However, what’s really going to impact your sleep is whether or not you are using the right pillow. You’d be surprised at just how much a difference that pillow makes throughout the night. How many times are you waking up right now to flip your pillow so that you can get to a more comfortable position?
How many times are you flipping that pillow to get to the cooler side? Probably more than you’d like to and this is something that you can completely eliminate with the right memory foam pillow. While memory foam pillows have been on the market for a while now, there are some newer models that provide benefits people know nothing about. All that aside, choosing the right pillow to help induce a better night’s rest isn’t the easiest thing in the world. Doing so requires in-depth information and knowledge into the market. That is exactly what you are going to learn below.
Know Your Sleep Position
You obviously can’t choose the right pillow if you don’t have a good understanding of your sleep position. To answer this, you just need to simply think of how you are the most comfortable when you sleep. Do you like sleeping on your side? Maybe you are a stomach sleeper. Whatever the situation is, the answer to this very question will help you choose a pillow that’s most supportive of your body. The human head weighs in at about nine to eleven pounds and when not properly supported it can cause tremendous stress on the neck and shoulders, as they are the parts of the body that will have to bear the brunt of the unbalanced load.
Not only this, but a poorly supported pillow can cause substantial repeated stress that will ultimately lead to back and neck problems. All that aside, if you are a side sleeper, you are going to need a pillow that keeps your head, back, and neck properly aligned in this position. Luckily, sleeping on your side is the most natural and recommended position. People that sleep in this position can benefit from a memory foam pillow between the legs or a body memory foam pillow. As for back sleepers, you’re going to want to look for a pillow that helps support the natural curve of the neck. Placing a pillow under your knees can also help with lower back pains when sleeping on your back.
Unfortunately, stomach sleeping is the worst position possible, as it puts tons of undue stress and strain on the neck. That being said, if you are going to sleep in this position, you’ll want to look for a memory foam pillow that is softer and flatter. One that doesn’t introduce too much extra height to the equation.
Finding Your Best Fit
Choosing the right pillow for your sleeping activities is more than just a matter of personal preference and budget. You have to consider a variety of other things as well as the materials and maintenance requirements. While down or feather-down combinations are plush, soft, and luxurious, they do come attached with a higher price tag and oftentimes need regular fluffing to keep their shape. Luckily, this is something that memory foam can help you avoid altogether, as it can be formulated and shaped to match your specific curves, contours, and your size.
In addition to this, memory foam pillow along with other memory foam products like the memory foam wedge cushion is less likely to lose their shape over time because they are made up of so many small pieces of foam. Latex is another excellent material as it comes available in a solid or shredded form and helps match your curves and contours.
Knowing The Facts
It doesn’t matter what kind of pillow you invest in, there will come a time when it needs to be changed out again. Knowing this is something that will save your body a lot of pain. Most experts in the industry would recommend switching out those pillows at least once to every two years. If you notice that the pillow starts to wear a bit before this time, there is nothing with going ahead and making the replacement, as support is everything when it comes to achieving a restful night’s sleep.