Do Running Shoes Actually Make A Difference

Protection, stability, improved performance, and comfort. These are some of the undeniable importance of running shoes. Though they are thought of as tools for athletes alone, they have come off very useful for everyday exercise and extra-curricular activities. So, what exact difference or differences do running shoes make for athletes and other users of them?

  1. Running shoes provide considerable midsole foot cushioning, help in preventing injuries, offer arch support and has proven to improve athletic performance.
  2. They are designed to protect users’ feet from the road, giving traction on different terrains and cushion the landing shock of your feet.
  3. There has to be something to provide runners with needed stability by having a built-up heel, thus, running shoes. Depending on the individual, athletes strike the ground first with different parts of their foot. This strike can be at the forward part of their heel, the mid-foot, or the ball of the foot.
  4. One of the remarkable differences would also be their ability to protect the foot from the stress of running while enabling the athlete to concentrate on achieving their best. Although knowing and picking the right pair of shoes per time can be difficult. However, knowing ones’ foot structure and specifications can help explore the best experience of running shoes.

For running shoes to offer the above benefits and more, certain features help them accomplish these feats. Therefore, good running shoes should be/have

  1. Reflective resources for night running.
  2. Detachable pads, which allow for cleaning and replacement.
  3. Outsoles, which include a waffle pattern for traction, carbon rubber for durability and forefoot flex grooves for ultimate elasticity.
  4. A synthetic leather and mesh combination upper, which provides durability and breathability.
  5. Deep flex grooves for enhanced mobility.
  6. Lace-up entry for a secure fit.
  7.  Reasonable price.

Well, as much as there are loads of pros that running shoes offer. There are also avoidable features that should be looked out for and circumvented for the best experience of running shoes. These include:

  1. Too tight or small sizes.
  2. Shoes not suiting those with small arches.
  3. Shoes not appropriate for the terrain or weather.
  4. Skin-material compatibility. Different skin reactions and allergies.
  5. Not durable.
  6. Rigidity.
  7. Squeaky rubber pods on the outsole.

Running shoes have been continuously improved to provide better experiences for users. Even though earlier models features most of their benefits, the newer models feature most recent improvements like the outsole pattern that features flex-groove embossed rubber pods meant to provide more flexible and responsive experiences. They are also customized to enhance speed and fittings for different terrains.

The importance of running to human health, especially the lungs and heart, cannot be overemphasized.

To wrap this up, here are essential things, as outlined in the article, that should always serve as an anchor to choosing the best running shoes.


  1. Lightweight shoes
  2. Stability shoes
  3. Cushioned shoes


  1. Flexibility
  2. Breathability
  3. Night Reflectivity


  1. Know your feet type.
  2. Try multiple pairs of running shoes before deciding on which on to get.
  3. Read runner reviews on running shoes to measure their performance.

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