Juicing is a healthy habit, which you can easily incorporate into your daily routine, irrespective of your busy schedule. It is the quickest dietary habit you can ever develop, especially when you know the right order of steps to follow.
To begin, you need to buy the right equipment out of a myriad of options available in the market. As long as you have a basic understanding of juicing you will end up choosing the right juicing machine.
On your way to buying the right juicer, you can shortlist based on brands and pricing. Explore different options online and end up making the right choice within your budget. Let us talk about different types of juicers followed by their pros and cons to help you make the right choice:
1. Centrifugal or Fast Juicers
These juicers are quite popular and easily available in the market. They are fast, easy to use, and pretty much affordable. These machines simply spin the fruit or vegetable around within a mesh chamber at a very high speed and grind it completely into a pulp. They are great with fruits and vegetables except for leafy greens.
- Require minimal preparation
- Easy to clean
- Great with fruits & vegetables
- Yield low quantity of juices
- Not good with leafy veggies
- Oxidation – can deplete nutrients
2. Masticating or Cold Press Juicers
These juicers operate at a speed slower but are more expensive compared to a centrifugal juicer. They are based on the principle of cold press extraction, i.e. masticating (or chewing) and grinding the fruit or vegetable using augers or gears.
Once the fruit/vegetable is pressed and crushed completely, then it is pushed against the meshed chamber of the juicer to let the juice flow through, leaving the pulp inside.
- Great for leafy greens
- Yield a high quantity of juices
- Operate quietly
- Also good for making nut butter, baby food, and juicing wheatgrass
- No oxidation
- Require more preparation time
- Costly compared to centrifugal juicers
- Take longer time to extract juices
- Generally heavy and bulky
3. Specialty Juicers
These are special types of juicers that are worth mentioning, owing to their ability to meet specific needs. Since they are unable to juice all fruits and vegetables, they have limited use.
- Citrus Juicers
These juicers come in different varieties and are available in both electric and manual versions. People usually have these small, manual citrus juicers to extract lemon juice or oranges. For large quantities, their electric versions are also available.
- Wheatgrass Juicers
Those who like to juice grasses, leaves, and herbs want such a type of juicer. Although they can juice various other things too, they are not an ideal fit for a purpose other than recommended use.
The thought of incorporating juicing into your existing lifestyle to make it healthier is great, but choosing one from a wide range of juicers can be confusing. While a centrifugal juicer is a good option for starters, pick any masticating juicer for maximum nutrition.