Dementia is a term used for memory loss, problem-solving difficulties, and other thinking abilities that interfere with an individual’s daily life. One of the significant causes of dementia is Alzheimer’s, which is also associated with memory loss. When your loved one is diagnosed with dementia, you must take care of them and try to improve their condition. It’s good to note that dementia is a disorder associated with abnormal brain changes. You can consider taking Capital City Nurses for exceptional Alzheimer’s And Dementia Care in Columbia MD. To better understand their condition do some research and learn more about dementia. This article will explore the incredible tips to care for your loved ones with dementia.
Engage in Healthy Practices
When your loved one is diagnosed with dementia, you should consider encouraging and ensuring they live a healthy lifestyle. You should start by engaging your loved ones in physical exercises to achieve this. Exercising has proven to be very helpful as it helps their mind stay active and strengthen their body. Exercise is an excellent mode to relieve stress and remove toxins from the body, especially the brain. Some of these exercises will help improve their breathing capabilities, ensuring the blood flowing to the brain carries enough oxygen.
All these exercises can be ineffective if your loved one eats an unhealthy diet. You should ensure that they eat healthy food to help boost their mind and strengthen their brain and body muscles. Some of the most recommended foods include nuts, green leafy vegetables, whole grains, and berries. These are believed to be the most efficient, healthy brain foods. However, you can consider limiting foods like butter, fast foods, and cheese. It would help if you restricted them from drinking alcohol as it increases the risk of Alzheimer’s.
Another healthy practice is good sleep hygiene. Good sleep includes sleeping and waking up at set times. This also includes treating any sleep disorders in case they occur. Ensure they don’t oversleep and they are well relaxed.
Communication is the Key
Communication is vital if your loved one has been diagnosed with dementia. Encourage them and accept their new standard to be able to help them. Assure them that they don’t have to face the diagnosis alone and that you will always be there whenever possible to help them. Since dementia is associated with language complexity, it would be wise if you break down sentences and make them simpler. Give them time to process every idea at a time and try to relate with the gestures they might be making due to communication difficulties. You can also use simple gestures while keeping generous eye contact to help them understand instructions. Be patient and flexible. Try to comprehend what they are saying and help them figure things out.
Caring for your loved one can be challenging and demanding sometimes. This is why seeking support from others is vital to ensure you and your loved one can cope with the condition. Look for a support group, share your situation with other people, and learn from them. It’s also vital to assure your loved one that dementia doesn’t take away their identity, as most patients think.
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